⏱ 55 min totalSlow-Roasted Salmon with Fennel, Citrus, and Chiles
Per 1 serving · 291 g · 9 ingredients
of a 2,000 cal day
- Protein30g21% of calories
- Carbs11g8% of calories
- Fat46g71% of calories
At a glance
One serving of Slow-Roasted Salmon with Fennel, Citrus, and Chiles (291 g) has 574 calories, with 30 g of protein, 11 g of carbohydrates and 46 g of fat. Most of its energy comes from fat (71% of calories). It is high in protein (61% DV), Vitamin C (61% DV) and Vitamin E (63% DV). Keep an eye on saturated fat and cholesterol, which provide 41% and 26% of the daily value.
High in
20%+ of the daily value
- Protein61%
- Vitamin C61%
- Vitamin E63%
- Vitamin K45%
- Thiamine27%
- Riboflavin (B2)20%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Folate (B9)16%
- Iron16%
- Potassium18%
- Magnesium13%
- Copper19%
Watch
20%+ of the daily value
- Saturated fat41%
- Cholesterol26%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ bulb Fennel bulb
¼ fruit Oranges
¼ fruit without seeds Lemon
¼ pepper Jalapeno peppers
1 sprig Dill- 🥄¼ dash Salt
¼ dash Black pepper
5 oz Atlantic salmon
2 tbsp Olive oil
Directions
- 1
Preheat oven to 275°F.
- 2
Toss fennel, orange slices, lemon slices, jalepeno, and dill sprigs in a shallow 3-quart baking dish and season with salt and pepper.
- 3
Season salmon with salt and place on top of the fennel mixture.
- 4
Pour oil over top and roast until salmon is just cooked through, 30–40 minutes for medium-rare.
- 5
Transfer salmon to a platter, breaking it into large pieces.
- 6
Spoon fennel mixture and oil from baking dish over, discarding the dill sprigs.
- 7
Season with sea salt and pepper and serve.
Vitamins & minerals
Amounts for 1 serving (291 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 35 μg | 4% |
| Vitamin C | 55 mg | 61% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 9 mg | 63% |
| Vitamin K | 54 μg | 45% |
| Thiamine | 0.3 mg | 27% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 13 mg | 81% |
| Vitamin B6 | 1 mg | 78% |
| Folate (B9) | 64 μg | 16% |
| Vitamin B12 | 5 μg | 190% |
| Pantothenic acid | 2 mg | 49% |
| Choline | 122 mg | 22% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 72 mg | 7% |
| Iron | 1 mg | 16% |
| Potassium | 866 mg | 18% |
| Magnesium | 55 mg | 13% |
| Phosphorus | 379 mg | 54% |
| Zinc | 1 mg | 6% |
| Copper | 0.2 mg | 19% |
| Manganese | 0.1 mg | 6% |
| Selenium | 35 μg | 63% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 6 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 381 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 2 g | — |
| Docosapentaenoic Acid (DPA) | 1 g | — |
| Eicosapentaenoic Acid (EPA) | 1 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 25 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 8 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 4 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 574 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 109minWalking (3.5 mph)
- 69minCycling (moderate)
- 48minRunning (6 mph)
- 81minSwimming laps
Common questions
How many calories are in Slow-Roasted Salmon with Fennel, Citrus, and Chiles?
One serving of Slow-Roasted Salmon with Fennel, Citrus, and Chiles (1 serving) has 574 calories, which works out to 197 calories per 100 g. That is about 29% of a 2,000-calorie day.
Are Slow-Roasted Salmon with Fennel, Citrus, and Chiles high in protein?
It provides a solid 30 g of protein per serving (61% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Slow-Roasted Salmon with Fennel, Citrus, and Chiles keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 8% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Slow-Roasted Salmon with Fennel, Citrus, and Chiles?
154 mg per serving.
How much sugar is in Slow-Roasted Salmon with Fennel, Citrus, and Chiles?
5.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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