Chinook Seedery Small-Batch Sunflower Seeds, Dill Pickle nutrition facts
Per 1 package shelled · 23 g
of a 2,000 cal day
- Protein5g14% of calories
- Carbs6g17% of calories
- Fat11g69% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Chinook Seedery Small-Batch Sunflower Seeds, Dill Pickle (1 package shelled, 23 g) has 130 calories, with 5 g of protein, 6 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (69% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 package shelled (23 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Spitz Sunflower Seeds, Dill Pickle643
- Spitz Sunflower Seeds, Dill Pickle643
- Yupik Sunflower Seeds600
- Sunflower seed kernels (dried)584
- Dulzura Sunflower Natural Seeds567
- Chinook Seedery Small-Batch Sunflower Seeds, Dill Pickle565
- Wild Dutchman Sunflower Seeds467
Similar foods
269 calSunflower seed kernels (dried)1 cup, with hulls, edible yield+139 cal- 180 calSpitz Sunflower Seeds, Dill Pickle1 oz hulled seeds+50 cal
- 180 calYupik Sunflower Seeds¼ cup+50 cal
- 170 calDulzura Sunflower Natural Seeds1 unit+40 cal
- 140 calWild Dutchman Sunflower Seeds¾ cups+10 cal
- 180 calSpitz Sunflower Seeds, Dill Pickle1 oz hulled seeds+50 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Chinook Seedery Small-Batch Sunflower Seeds, Dill Pickle?
One serving of Chinook Seedery Small-Batch Sunflower Seeds, Dill Pickle (1 package shelled) has 130 calories, which works out to 565 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Chinook Seedery Small-Batch Sunflower Seeds, Dill Pickle high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chinook Seedery Small-Batch Sunflower Seeds, Dill Pickle keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chinook Seedery Small-Batch Sunflower Seeds, Dill Pickle?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chinook Seedery Small-Batch Sunflower Seeds, Dill Pickle?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
