Dulzura Sunflower Natural Seeds nutrition facts
Per 1 unit · 30 g
of a 2,000 cal day
- Protein7g15% of calories
- Carbs6g13% of calories
- Fat15g72% of calories
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Dulzura Sunflower Natural Seeds (1 unit, 30 g) has 170 calories, with 7 g of protein, 6 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (72% of calories). It is high in iron (25% DV).
High in
20%+ of the daily value
- Iron25%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 unit (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 35 mg | 4% |
| Iron | 2 mg | 25% |
| Potassium | 210 mg | 4% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 10 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
269 calSunflower seed kernels (dried)1 cup, with hulls, edible yield+99 cal- 130 calChinook Seedery Small-Batch Sunflower Seeds, Dill Pickle1 package shelled−40 cal
- 180 calSpitz Sunflower Seeds, Dill Pickle1 oz hulled seeds+10 cal
- 180 calYupik Sunflower Seeds¼ cup+10 cal
- 140 calWild Dutchman Sunflower Seeds¾ cups−30 cal
- 180 calSpitz Sunflower Seeds, Dill Pickle1 oz hulled seeds+10 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Dulzura Sunflower Natural Seeds?
One serving of Dulzura Sunflower Natural Seeds (1 unit) has 170 calories, which works out to 567 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Are Dulzura Sunflower Natural Seeds high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Dulzura Sunflower Natural Seeds keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Dulzura Sunflower Natural Seeds?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Dulzura Sunflower Natural Seeds?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with sunflower natural seeds
562 calSunflower Seed Risotto1 serving
296 calBlueberry and Sunflower Seed Protein Oatmeal1 serving
257 calCottage Cheese with Sunflower Seeds & Dill1 serving
310 calOatmeal with Blueberries, Sunflower Seeds, and Agave1 serving
225 calYogurt with Blueberries, Sunflower Seeds, and Honey1 serving
192 calBlueberry, Cinnamon, and Goat Cheese Toast with Sunflower Seeds1 serving
