Spitz Sunflower Seeds, Dill Pickle nutrition facts
Per 1 oz hulled seeds · 28 g
of a 2,000 cal day
- Protein7g15% of calories
- Carbs5g11% of calories
- Fat15g74% of calories
- ✓ Cholesterol free
At a glance
One serving of Spitz Sunflower Seeds, Dill Pickle (1 oz hulled seeds, 28 g) has 180 calories, with 7 g of protein, 5 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (74% of calories). Keep an eye on sodium, which provides 24% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron14%
Watch
20%+ of the daily value
- Sodium24%
Vitamins & minerals
Amounts for 1 oz hulled seeds (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 1 mg | 14% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 10 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
269 calSunflower seed kernels (dried)1 cup, with hulls, edible yield+89 cal- 130 calChinook Seedery Small-Batch Sunflower Seeds, Dill Pickle1 package shelled−50 cal
- 180 calYupik Sunflower Seeds¼ cupsame cal
- 170 calDulzura Sunflower Natural Seeds1 unit−10 cal
- 140 calWild Dutchman Sunflower Seeds¾ cups−40 cal
- 180 calSpitz Sunflower Seeds, Dill Pickle1 oz hulled seedssame cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Spitz Sunflower Seeds, Dill Pickle?
One serving of Spitz Sunflower Seeds, Dill Pickle (1 oz hulled seeds) has 180 calories, which works out to 643 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Spitz Sunflower Seeds, Dill Pickle high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Spitz Sunflower Seeds, Dill Pickle keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Spitz Sunflower Seeds, Dill Pickle?
550 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Spitz Sunflower Seeds, Dill Pickle?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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