Wild Dutchman Sunflower Seeds nutrition facts
Per ¾ cups · 30 g
of a 2,000 cal day
- Protein7g19% of calories
- Carbs7g19% of calories
- Fat10g62% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Wild Dutchman Sunflower Seeds (¾ cups, 30 g) has 140 calories, with 7 g of protein, 7 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (62% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cups (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 9% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 6 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
269 calSunflower seed kernels (dried)1 cup, with hulls, edible yield+129 cal- 130 calChinook Seedery Small-Batch Sunflower Seeds, Dill Pickle1 package shelled−10 cal
- 180 calSpitz Sunflower Seeds, Dill Pickle1 oz hulled seeds+40 cal
- 180 calYupik Sunflower Seeds¼ cup+40 cal
- 170 calDulzura Sunflower Natural Seeds1 unit+30 cal
- 180 calSpitz Sunflower Seeds, Dill Pickle1 oz hulled seeds+40 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Wild Dutchman Sunflower Seeds?
One serving of Wild Dutchman Sunflower Seeds (¾ cups) has 140 calories, which works out to 467 calories per 100 g. That is about 7% of a 2,000-calorie day.
Are Wild Dutchman Sunflower Seeds high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 19% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Wild Dutchman Sunflower Seeds keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 19% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Wild Dutchman Sunflower Seeds?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Wild Dutchman Sunflower Seeds?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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225 calYogurt with Blueberries, Sunflower Seeds, and Honey1 serving
192 calBlueberry, Cinnamon, and Goat Cheese Toast with Sunflower Seeds1 serving
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