Great Value Small Curd 1% Milkfat Low Fat Cottage Cheese nutrition facts
Per ½ cup · 113 g
of a 2,000 cal day
- Protein13g61% of calories
- Carbs6g28% of calories
- Fat1g11% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Great Value Small Curd 1% Milkfat Low Fat Cottage Cheese (½ cup, 113 g) has 90 calories, with 13 g of protein, 6 g of carbohydrates and 1 g of fat. Most of its energy comes from protein (61% of calories). It is high in protein (26% DV).
High in
20%+ of the daily value
- Protein26%
Good source of
10–19% of the daily value
- Calcium12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 125 mg | 12% |
| Iron | 0 mg | 0% |
| Potassium | 162 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cottage cheese (creamed)98
- Cottage cheese (2% milkfat)81
- Great Value Small Curd 1% Milkfat Low Fat Cottage Cheese80
- Daisy Cottage Cheese, 2% Milkfat, Small Curd, Low Fat80
- Good Culture Cottage Cheese73
- Cottage cheese (1% milkfat)72
- 1% cottage cheese (no sodium added)72
Similar foods
163 calCottage cheese (1% milkfat)1 cup+73 cal
80 calGood Culture Cottage Cheese½ cup−10 cal
221 calCottage cheese (creamed)1 cup, small curd (not packed)+131 cal
183 calCottage cheese (2% milkfat)1 cup+93 cal
163 cal1% cottage cheese (no sodium added)1 cup+73 cal
90 calDaisy Cottage Cheese, 2% Milkfat, Small Curd, Low Fat½ cupsame cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Great Value Small Curd 1% Milkfat Low Fat Cottage Cheese?
One serving of Great Value Small Curd 1% Milkfat Low Fat Cottage Cheese (½ cup) has 90 calories, which works out to 80 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Great Value Small Curd 1% Milkfat Low Fat Cottage Cheese high in protein?
Yes. It has 13 g of protein per serving, and 61% of its calories come from protein (14 g of protein per 100 calories).
Is Great Value Small Curd 1% Milkfat Low Fat Cottage Cheese keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Great Value Small Curd 1% Milkfat Low Fat Cottage Cheese?
350 mg per serving.
How much sugar is in Great Value Small Curd 1% Milkfat Low Fat Cottage Cheese?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
