Good Culture Cottage Cheese nutrition facts
Per ½ cup · 110 g
of a 2,000 cal day
- Protein14g62% of calories
- Carbs3g13% of calories
- Fat2.5g25% of calories
- ✓ Protein-dense
- ✓ Low fat
At a glance
One serving of Good Culture Cottage Cheese (½ cup, 110 g) has 80 calories, with 14 g of protein, 3 g of carbohydrates and 2.5 g of fat. Most of its energy comes from protein (62% of calories). It is high in protein (28% DV).
High in
20%+ of the daily value
- Protein28%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (110 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 70 mg | 7% |
| Iron | 0 mg | 0% |
| Potassium | 80 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
163 calCottage cheese (1% milkfat)1 cup+83 cal
221 calCottage cheese (creamed)1 cup, small curd (not packed)+141 cal
183 calCottage cheese (2% milkfat)1 cup+103 cal
163 cal1% cottage cheese (no sodium added)1 cup+83 cal
90 calDaisy Cottage Cheese, 2% Milkfat, Small Curd, Low Fat½ cup+10 cal
90 calGreat Value Small Curd 1% Milkfat Low Fat Cottage Cheese½ cup+10 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Good Culture Cottage Cheese?
One serving of Good Culture Cottage Cheese (½ cup) has 80 calories, which works out to 73 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Good Culture Cottage Cheese high in protein?
Yes. It has 14 g of protein per serving, and 62% of its calories come from protein (18 g of protein per 100 calories).
Is Good Culture Cottage Cheese keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Good Culture Cottage Cheese?
340 mg per serving.
How much sugar is in Good Culture Cottage Cheese?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
