Smilin' Bob's Smoked Fish Dip, Original nutrition facts
Per 2 tbsp · 36 g
of a 2,000 cal day
- Protein3g8% of calories
- Carbs1g3% of calories
- Fat14g89% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Smilin' Bob's Smoked Fish Dip, Original (2 tbsp, 36 g) has 140 calories, with 3 g of protein, 1 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (89% of calories). Keep an eye on saturated fat, which provides 23% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat23%
Vitamins & minerals
Amounts for 2 tbsp (36 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 1 μg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 94 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
80 calBumble Bee Apple Wood Smoke Wild Caught Tuna1 pouch−60 cal
90 calWaterfront Bistro Seafood Dip, Smoked Salmon2 tbsp−50 cal- 219 cal
Sablefish (smoked)3 oz+79 cal - 200 calBlue Hill Bay Smoked Seafood2 oz+60 cal
- 160 calIrresistibles Oysters, Smoked¼ cup+20 cal
- 150 calMw Polar Sardines, Lightly Smoked1 can+10 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Smilin' Bob's Smoked Fish Dip, Original?
One serving of Smilin' Bob's Smoked Fish Dip, Original (2 tbsp) has 140 calories, which works out to 389 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Smilin' Bob's Smoked Fish Dip, Original high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Smilin' Bob's Smoked Fish Dip, Original keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Smilin' Bob's Smoked Fish Dip, Original?
230 mg per serving.
How much sugar is in Smilin' Bob's Smoked Fish Dip, Original?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
