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Mw Polar Sardines, Lightly Smoked
Fish & SeafoodMw Polar

Mw Polar Sardines, Lightly Smoked nutrition facts

Per 1 can

Calories
150
8%
of a 2,000 cal day
  • Protein
    10g
    28% of calories
  • Carbs
    1.5g
    4% of calories
  • Fat
    11g
    68% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of Mw Polar Sardines, Lightly Smoked (1 can) has 150 calories, with 10 g of protein, 1.5 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (68% of calories). It is high in protein (20% DV). Keep an eye on saturated fat, which provides 25% of the daily value.

Serving
150cal
1 can
Protein per 100 cal
6.7g
Net carbs
2g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein20%

Good source of

10–19% of the daily value

  • Calcium15%

Watch

20%+ of the daily value

  • Saturated fat25%

Vitamins & minerals

Amounts for 1 can. Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium150 mg
15%
Iron1 mg
7%

How it compares

Calories per listed serving.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Mw Polar Sardines, Lightly Smoked?

One serving of Mw Polar Sardines, Lightly Smoked (1 can) has 150 calories. That is about 7.5% of a 2,000-calorie day.

Is Mw Polar Sardines, Lightly Smoked high in protein?

It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Mw Polar Sardines, Lightly Smoked keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 4% of calories.

How much sodium is in Mw Polar Sardines, Lightly Smoked?

340 mg per serving.

How much sugar is in Mw Polar Sardines, Lightly Smoked?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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