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Irresistibles Oysters, Smoked
Fish & SeafoodIrresistibles

Irresistibles Oysters, Smoked nutrition facts

Per ¼ cup · 55 g

Calories
160
8%
of a 2,000 cal day
  • Protein
    9g
    22% of calories
  • Carbs
    2g
    5% of calories
  • Fat
    13g
    73% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Irresistibles Oysters, Smoked (¼ cup, 55 g) has 160 calories, with 9 g of protein, 2 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (73% of calories). It is high in iron (180% DV).

Per 100 g
291cal
medium energy density
Protein per 100 cal
5.6g
Net carbs
1g
carbs minus fiber
Fiber
1g
0 g sugar

High in

20%+ of the daily value

  • Iron180%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¼ cup (55 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium26 mg
3%
Iron14 mg
180%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats4 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Irresistibles Oysters, Smoked?

One serving of Irresistibles Oysters, Smoked (¼ cup) has 160 calories, which works out to 291 calories per 100 g. That is about 8% of a 2,000-calorie day.

Is Irresistibles Oysters, Smoked high in protein?

Not especially. It has 9 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Irresistibles Oysters, Smoked keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 5% of calories.

How much sodium is in Irresistibles Oysters, Smoked?

130 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Irresistibles Oysters, Smoked?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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