Waterfront Bistro Seafood Dip, Smoked Salmon nutrition facts
Per 2 tbsp · 35 g
of a 2,000 cal day
- Protein2g9% of calories
- Carbs3g13% of calories
- Fat8g78% of calories
At a glance
One serving of Waterfront Bistro Seafood Dip, Smoked Salmon (2 tbsp, 35 g) has 90 calories, with 2 g of protein, 3 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (78% of calories).
Vitamins & minerals
Amounts for 2 tbsp (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Smilin' Bob's Smoked Fish Dip, Original389
- Blue Hill Bay Smoked Seafood357
- Irresistibles Oysters, Smoked291
- Sablefish (smoked)257
- Waterfront Bistro Seafood Dip, Smoked Salmon257
- Bumble Bee Apple Wood Smoke Wild Caught Tuna113
Similar foods
80 calBumble Bee Apple Wood Smoke Wild Caught Tuna1 pouch−10 cal
140 calSmilin' Bob's Smoked Fish Dip, Original2 tbsp+50 cal- 219 cal
Sablefish (smoked)3 oz+129 cal - 200 calBlue Hill Bay Smoked Seafood2 oz+110 cal
- 160 calIrresistibles Oysters, Smoked¼ cup+70 cal
- 150 calMw Polar Sardines, Lightly Smoked1 can+60 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Waterfront Bistro Seafood Dip, Smoked Salmon?
One serving of Waterfront Bistro Seafood Dip, Smoked Salmon (2 tbsp) has 90 calories, which works out to 257 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Waterfront Bistro Seafood Dip, Smoked Salmon high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Waterfront Bistro Seafood Dip, Smoked Salmon keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Waterfront Bistro Seafood Dip, Smoked Salmon?
150 mg per serving.
How much sugar is in Waterfront Bistro Seafood Dip, Smoked Salmon?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
