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Sablefish (smoked)
Fish & Seafood

Sablefish (smoked) nutrition facts

Per 3 oz Β· 85 g

Calories
219
11%
of a 2,000 cal day
  • Protein
    15g
    28% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    17g
    72% of calories
Portion
  • βœ“ Keto-friendly

At a glance

One serving of Sablefish (smoked) (3 oz, 85 g) has 219 calories, with 15 g of protein, 0 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (72% of calories). It is high in protein (30% DV), niacin (28% DV) and Vitamin B6 (25% DV). Keep an eye on sodium, which provides 27% of the daily value.

Per 100 g
257cal
medium energy density
Protein per 100 cal
6.9g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein30%
  • Niacin28%
  • Vitamin B625%
  • Vitamin B1271%
  • Phosphorus27%
  • Selenium78%

Good source of

10–19% of the daily value

  • Vitamin A12%
  • Pantothenic acid17%
  • Iron18%
  • Magnesium15%

Watch

20%+ of the daily value

  • Sodium27%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A104 ΞΌg
12%
Vitamin C0 mg
0%
Thiamine0.1 mg
9%
Riboflavin (B2)0.1 mg
8%
Niacin5 mg
28%
Vitamin B60.3 mg
25%
Folate (B9)17 ΞΌg
4%
Vitamin B122 ΞΌg
71%
Pantothenic acid1 mg
17%

Minerals

NutrientAmount% Daily Value
Calcium43 mg
4%
Iron1 mg
18%
Potassium400 mg
9%
Magnesium63 mg
15%
Phosphorus189 mg
27%
Zinc0.4 mg
3%
Copper0 mg
3%
Manganese0 mg
1%
Selenium43 ΞΌg
78%
Full breakdown Β· 26 more nutrients
NutrientAmount% Daily Value
Alanine1 gβ€”
Arginine1 gβ€”
Aspartic acid2 gβ€”
Cystine0.2 gβ€”
Docosahexaenoic Acid (DHA)1 gβ€”
Docosapentaenoic Acid (DPA)0.2 gβ€”
Eicosapentaenoic Acid (EPA)1 gβ€”
Glutamic acid2 gβ€”
Glycine1 gβ€”
Histidine0.4 gβ€”
Isoleucine1 gβ€”
Leucine1 gβ€”
Lysine1 gβ€”
Methionine0.4 gβ€”
Monounsaturated fats9 gβ€”
Phenylalanine1 gβ€”
Polyunsaturated fats2 gβ€”
Proline1 gβ€”
Retinol105 ΞΌgβ€”
Serine1 gβ€”
Threonine1 gβ€”
Total omega 32 gβ€”
Total omega 60 gβ€”
Tryptophan0.2 gβ€”
Tyrosine1 gβ€”
Valine1 gβ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 219 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 41min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 31min
    Swimming laps

Common questions

How many calories are in Sablefish (smoked)?

One serving of Sablefish (smoked) (3 oz) has 219 calories, which works out to 257 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Sablefish (smoked) high in protein?

It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Sablefish (smoked) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Sablefish (smoked)?

626 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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