Eckrich Smoked Sausage, Skinless nutrition facts
Per 2 oz · 56 g
of a 2,000 cal day
- Protein6g13% of calories
- Carbs5g11% of calories
- Fat15g75% of calories
At a glance
One serving of Eckrich Smoked Sausage, Skinless (2 oz, 56 g) has 180 calories, with 6 g of protein, 5 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (75% of calories). Keep an eye on sodium and saturated fat, which provide 22% and 25% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium22%
- Saturated fat25%
Vitamins & minerals
Amounts for 2 oz (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.4 μg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 0.5 mg | 6% |
| Potassium | 190 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
91 calSmoked link sausage (smoked, pork and beef)1 oz−89 cal
130 calDuke's Sausages, Original Recipe, Smoked Shorty2 links−50 cal
160 calHillshire Farm Sausage, Smoked2 oz−20 cal
200 calHillshire Farm Beef Lit'l Smokies Sausage5 links+20 cal
160 calBig Mama Sausage, Pickled1 sausage−20 cal
130 calDuke's Shorty Sausages, Smoked, Original Recipe2 links−50 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Eckrich Smoked Sausage, Skinless?
One serving of Eckrich Smoked Sausage, Skinless (2 oz) has 180 calories, which works out to 321 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Eckrich Smoked Sausage, Skinless high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Eckrich Smoked Sausage, Skinless keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Eckrich Smoked Sausage, Skinless?
510 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Eckrich Smoked Sausage, Skinless?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
