⏱ 25 min totalSnap Bean Succotash
Per 1 serving · 202 g · 10 ingredients
of a 2,000 cal day
- Protein3.5g7% of calories
- Carbs13g26% of calories
- Fat15g67% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Snap Bean Succotash (202 g) has 190 calories, with 3.5 g of protein, 13 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (67% of calories). It is high in Vitamin C (86% DV), Vitamin E (20% DV) and Vitamin K (22% DV).
High in
20%+ of the daily value
- Vitamin C86%
- Vitamin E20%
- Vitamin K22%
- Folate (B9)24%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Vitamin A10%
- Vitamin B619%
- Pantothenic acid10%
- Iron16%
- Phosphorus10%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅛ cup Edamame
¼ cup, pieces Green beans
¼ cup chopped, Cauliflower
¼ cup, chopped or sliced Tomatoes
¼ cup, chopped Red bell pepper
1 tbsp Olive oil
1 ½ tbsp Lemon juice
¼ cloves, minced Garlic
1 tbsp Balsamic vinegar
½ tsp Thyme
Directions
- 1
Prepare edamame according to package directions.
- 2
Toss edamame and green beans with the chopped cauliflower, tomatoes, and bell pepper.
- 3
In a food processor combine olive oil, lemon juice, garlic, balsamic vinegar and fresh thyme. Pulse until smooth.
- 4
Pour the dressing over the vegetables and toss to combine. Enjoy!
Vitamins & minerals
Amounts for 1 serving (202 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 87 μg | 10% |
| Vitamin C | 78 mg | 86% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 20% |
| Vitamin K | 26 μg | 22% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.2 mg | 19% |
| Folate (B9) | 95 μg | 24% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 10% |
| Choline | 30 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 41 mg | 4% |
| Iron | 1 mg | 16% |
| Potassium | 436 mg | 9% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 72 mg | 10% |
| Zinc | 1 mg | 5% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.4 mg | 17% |
| Selenium | 0.5 μg | 1% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 70 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 914 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 6 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 1,158 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0.2 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 0.4 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Snap Bean Succotash?
One serving of Snap Bean Succotash (1 serving) has 190 calories, which works out to 94 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Snap Bean Succotash high in protein?
Not especially. It has 3.5 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Snap Bean Succotash keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Snap Bean Succotash?
23 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Snap Bean Succotash?
7.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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