Trader Joe's Snowball Cookies nutrition facts
Per 4 cookies · 32 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs25g67% of calories
- Fat5g30% of calories
- ✓ Low sodium
At a glance
One serving of Trader Joe's Snowball Cookies (4 cookies, 32 g) has 190 calories, with 1 g of protein, 25 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (67% of calories).
Vitamins & minerals
Amounts for 4 cookies (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 8% |
| Potassium | 10 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Trader Joe's Snowball Cookies594
- Trader Joe's Decked Out Tree Cookies520
- Jovial Organic Einkorn Checkerboard Cookies500
- Original Gourmet A Charlie Brown Christmas Cookie500
- Holiday Jingles cookies (Keebler)470
- Pepperidge Farm Distinctive Cookies, Holiday Nog462
- Trader Jacque's Holiday Ornaments Cookie Kit405
Similar foods
130 calTrader Joe's Decked Out Tree Cookies1 cookie−60 cal
120 calPepperidge Farm Distinctive Cookies, Holiday Nog3 cookies−70 cal- 🍪136 calHoliday Jingles cookies (Keebler)6 cookies−54 cal
- 150 calTrader Jacque's Holiday Ornaments Cookie Kit½ decorated cookie−40 cal
- 110 calJovial Organic Einkorn Checkerboard Cookies2 cookies−80 cal
- 190 cal
Original Gourmet A Charlie Brown Christmas Cookie2 cookiessame cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Trader Joe's Snowball Cookies?
One serving of Trader Joe's Snowball Cookies (4 cookies) has 190 calories, which works out to 594 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Are Trader Joe's Snowball Cookies high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Trader Joe's Snowball Cookies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's Snowball Cookies?
45 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Trader Joe's Snowball Cookies?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More snacks & sweets
View all
165 calMicrowave popcorn (oil-popped, regular flavor)1 oz
30 calGraham crackers (plain or honey, includes cinnamon)1 cracker
42 calMicrowave popcorn (regular butter flavor, made with palm oil)1 cup
35 calBrown rice cakes (plain)1 cake
23 calButter cookies (enriched)1 cookie
190 calReduced fat chocolate milk (with added vitamin A and vitamin D)1 cup
79 calChocolate frosting (creamy)1 tbsp creamy
496 calCake flour (white, enriched)1 cup unsifted, dipped