Original Gourmet A Charlie Brown Christmas Cookie nutrition facts
Per 2 cookies · 38 g
of a 2,000 cal day
- Protein2g4% of calories
- Carbs27g57% of calories
- Fat8g38% of calories
- ✓ Low sodium
At a glance
One serving of Original Gourmet A Charlie Brown Christmas Cookie (2 cookies, 38 g) has 190 calories, with 2 g of protein, 27 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (57% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 2 cookies (38 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0 mg | 0% |
| Potassium | 30 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Trader Joe's Snowball Cookies594
- Trader Joe's Decked Out Tree Cookies520
- Original Gourmet A Charlie Brown Christmas Cookie500
- Jovial Organic Einkorn Checkerboard Cookies500
- Holiday Jingles cookies (Keebler)470
- Pepperidge Farm Distinctive Cookies, Holiday Nog462
- Trader Jacque's Holiday Ornaments Cookie Kit405
Similar foods
130 calTrader Joe's Decked Out Tree Cookies1 cookie−60 cal
120 calPepperidge Farm Distinctive Cookies, Holiday Nog3 cookies−70 cal- 🍪136 calHoliday Jingles cookies (Keebler)6 cookies−54 cal
- 190 cal
Trader Joe's Snowball Cookies4 cookiessame cal - 150 calTrader Jacque's Holiday Ornaments Cookie Kit½ decorated cookie−40 cal
- 110 calJovial Organic Einkorn Checkerboard Cookies2 cookies−80 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Original Gourmet A Charlie Brown Christmas Cookie?
One serving of Original Gourmet A Charlie Brown Christmas Cookie (2 cookies) has 190 calories, which works out to 500 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Original Gourmet A Charlie Brown Christmas Cookie high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Original Gourmet A Charlie Brown Christmas Cookie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Original Gourmet A Charlie Brown Christmas Cookie?
40 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Original Gourmet A Charlie Brown Christmas Cookie?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
