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Snacks & Sweets

Holiday Jingles cookies (Keebler) nutrition facts

Per 6 cookies · 29 g

Calories
136
7%
of a 2,000 cal day
  • Protein
    1.5g
    4% of calories
  • Carbs
    21g
    63% of calories
  • Fat
    5g
    33% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Holiday Jingles cookies (Keebler) (6 cookies, 29 g) has 136 calories, with 1.5 g of protein, 21 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (63% of calories).

Per 100 g
470cal
high energy density
Protein per 100 cal
1.1g
Net carbs
21g
carbs minus fiber
Fiber
0.4g
8.2 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Thiamine10%
  • Iron11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 6 cookies (29 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Thiamine0.1 mg
10%
Riboflavin (B2)0.1 mg
6%
Niacin1 mg
6%

Minerals

NutrientAmount% Daily Value
Iron1 mg
11%
Potassium0 mg
0%
Phosphorus1 mg
0%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 136 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 26min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 19min
    Swimming laps

Common questions

How many calories are in Holiday Jingles cookies (Keebler)?

One serving of Holiday Jingles cookies (Keebler) (6 cookies) has 136 calories, which works out to 470 calories per 100 g. That is about 6.8% of a 2,000-calorie day.

Are Holiday Jingles cookies (Keebler) high in protein?

Not especially. It has 1.5 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Holiday Jingles cookies (Keebler) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Holiday Jingles cookies (Keebler)?

110 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Holiday Jingles cookies (Keebler)?

8.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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