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Trader Joe's Decked Out Tree Cookies
Snacks & SweetsTrader Joe's

Trader Joe's Decked Out Tree Cookies nutrition facts

Per 1 cookie · 25 g

Calories
130
7%
of a 2,000 cal day
  • Protein
    2g
    6% of calories
  • Carbs
    16g
    51% of calories
  • Fat
    6g
    43% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Trader Joe's Decked Out Tree Cookies (1 cookie, 25 g) has 130 calories, with 2 g of protein, 16 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (51% of calories).

Per 100 g
520cal
high energy density
Protein per 100 cal
1.5g
Net carbs
16g
carbs minus fiber
Fiber
0g
10 g sugar

Vitamins & minerals

Amounts for 1 cookie (25 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0.1 μg
1%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron0 mg
0%
Potassium70 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 130 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Trader Joe's Decked Out Tree Cookies?

One serving of Trader Joe's Decked Out Tree Cookies (1 cookie) has 130 calories, which works out to 520 calories per 100 g. That is about 6.5% of a 2,000-calorie day.

Are Trader Joe's Decked Out Tree Cookies high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Trader Joe's Decked Out Tree Cookies keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Trader Joe's Decked Out Tree Cookies?

30 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Trader Joe's Decked Out Tree Cookies?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with decked out tree cookies

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