Open Nature Sorbet, Prickly Pear nutrition facts
Per ½ cup · 106 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs31g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Open Nature Sorbet, Prickly Pear (½ cup, 106 g) has 130 calories, with 0 g of protein, 31 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin C13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (106 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 12 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Open Nature Sorbet, Prickly Pear123
- Prickly pear (raw)41
- Melissa's Cactus Pears39
- Sting 'N' Linger Salsa Co. Prickly Pear, Medium33
Similar foods
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Open Nature Sorbet, Prickly Pear?
One serving of Open Nature Sorbet, Prickly Pear (½ cup) has 130 calories, which works out to 123 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Open Nature Sorbet, Prickly Pear high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Open Nature Sorbet, Prickly Pear keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Open Nature Sorbet, Prickly Pear?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Open Nature Sorbet, Prickly Pear?
30 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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