Steaz Prickly Pear Water nutrition facts
Per 12 fl oz
of a 2,000 cal day
- Protein0g0% of calories
- Carbs13g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Steaz Prickly Pear Water (12 fl oz) has 50 calories, with 0 g of protein, 13 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin C13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 12 fl oz. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 12 mg | 13% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 78 mg | 8% |
| Iron | 0 mg | 0% |
| Potassium | 270 mg | 6% |
How it compares
Calories per listed serving.
Similar foods
61 calPrickly pear (raw)1 cup+11 cal
40 calMelissa's Cactus Pears1 prickly pear−10 cal- 35 calPricklee Prickly Pear Superfruit Water1 can−15 cal
- 165 cal
Sioux City Prickly Pear1 bottle+115 cal - 10 calSting 'N' Linger Salsa Co. Prickly Pear, Medium2 tbsp−40 cal
- 130 cal
Open Nature Sorbet, Prickly Pear½ cup+80 cal
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Steaz Prickly Pear Water?
One serving of Steaz Prickly Pear Water (12 fl oz) has 50 calories. That is about 2.5% of a 2,000-calorie day.
Is Steaz Prickly Pear Water high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Steaz Prickly Pear Water keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Steaz Prickly Pear Water?
5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Steaz Prickly Pear Water?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with prickly pear water
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