Campbell's Soup, Caribbean-Style, Jerk Chicken

Campbell's Soup, Caribbean-Style, Jerk Chicken nutrition facts

Per 1 cup

Calories
130
7%
of a 2,000 cal day
  • Protein
    8g
    25% of calories
  • Carbs
    20g
    64% of calories
  • Fat
    1.5g
    11% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat

At a glance

One serving of Campbell's Soup, Caribbean-Style, Jerk Chicken (1 cup) has 130 calories, with 8 g of protein, 20 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (64% of calories). Keep an eye on sodium, which provides 34% of the daily value.

Serving
130cal
1 cup
Protein per 100 cal
6.2g
Net carbs
17g
carbs minus fiber
Fiber
3g
2 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Dietary fiber11%
  • Iron14%

Watch

20%+ of the daily value

  • Sodium34%

Vitamins & minerals

Amounts for 1 cup. Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron1 mg
14%
Potassium350 mg
7%

How it compares

Calories per listed serving.

Burning 130 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Campbell's Soup, Caribbean-Style, Jerk Chicken?

One serving of Campbell's Soup, Caribbean-Style, Jerk Chicken (1 cup) has 130 calories. That is about 6.5% of a 2,000-calorie day.

Is Campbell's Soup, Caribbean-Style, Jerk Chicken high in protein?

Not especially. It has 8 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Campbell's Soup, Caribbean-Style, Jerk Chicken keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Campbell's Soup, Caribbean-Style, Jerk Chicken?

790 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Campbell's Soup, Caribbean-Style, Jerk Chicken?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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