Savor the Flavor Southern Garlic Cheese Grits nutrition facts
Per ¼ cup dry · 40 g
of a 2,000 cal day
- Protein4g11% of calories
- Carbs27g76% of calories
- Fat2g13% of calories
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Savor the Flavor Southern Garlic Cheese Grits (¼ cup dry, 40 g) has 150 calories, with 4 g of protein, 27 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (76% of calories). Keep an eye on sodium, which provides 28% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Sodium28%
Vitamins & minerals
Amounts for ¼ cup dry (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 49 mg | 5% |
| Iron | 1 mg | 13% |
| Potassium | 92 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Charleston's Own Shrimp & Cheese Grits469
- Savor the Flavor Southern Garlic Cheese Grits375
- American cheese flavored grits (instant, dry (Quaker))360
- GreatValue Butter Instant Grits357
- Quaker Instant Grits, Cheese Lovers357
- Quaker Instant Grits Variety, Original, Butter, Chedder Cheese & Country Bacon357
- SE Grocers Instant Grits, Cheese321
Similar foods
- 🧀101 calAmerican cheese flavored grits (instant, dry (Quaker))1 packet (1 NLEA serving)−49 cal
- 🧀100 calGreatValue Butter Instant Grits1 packet−50 cal
- 100 cal
Quaker Instant Grits, Cheese Lovers1 packet−50 cal - 90 calSE Grocers Instant Grits, Cheese1 packet−60 cal
- 100 cal
Quaker Instant Grits Variety, Original, Butter, Chedder Cheese & Country Bacon1 packet−50 cal - 300 calCharleston's Own Shrimp & Cheese Grits¼ cup+150 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Savor the Flavor Southern Garlic Cheese Grits?
One serving of Savor the Flavor Southern Garlic Cheese Grits (¼ cup dry) has 150 calories, which works out to 375 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Are Savor the Flavor Southern Garlic Cheese Grits high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Savor the Flavor Southern Garlic Cheese Grits keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Savor the Flavor Southern Garlic Cheese Grits?
650 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Savor the Flavor Southern Garlic Cheese Grits?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
