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Charleston's Own Shrimp & Cheese Grits
Fish & SeafoodCharleston's Own

Charleston's Own Shrimp & Cheese Grits nutrition facts

Per ¼ cup · 64 g

Calories
300
15%
of a 2,000 cal day
  • Protein
    5g
    7% of calories
  • Carbs
    49g
    73% of calories
  • Fat
    6g
    20% of calories
Portion

At a glance

One serving of Charleston's Own Shrimp & Cheese Grits (¼ cup, 64 g) has 300 calories, with 5 g of protein, 49 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (73% of calories). It is high in iron (90% DV). Keep an eye on sodium, which provides 27% of the daily value.

Per 100 g
469cal
high energy density
Protein per 100 cal
1.7g
Net carbs
46g
carbs minus fiber
Fiber
3g
4 g sugar

High in

20%+ of the daily value

  • Iron90%

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Calcium15%

Watch

20%+ of the daily value

  • Sodium27%

Vitamins & minerals

Amounts for ¼ cup (64 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium150 mg
15%
Iron7 mg
90%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 300 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 57min
    Walking (3.5 mph)
  • 36min
    Cycling (moderate)
  • 25min
    Running (6 mph)
  • 42min
    Swimming laps

Common questions

How many calories are in Charleston's Own Shrimp & Cheese Grits?

One serving of Charleston's Own Shrimp & Cheese Grits (¼ cup) has 300 calories, which works out to 469 calories per 100 g. That is about 15% of a 2,000-calorie day.

Are Charleston's Own Shrimp & Cheese Grits high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Charleston's Own Shrimp & Cheese Grits keto-friendly?

It is hard to fit into a strict keto diet. One serving has 46 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Charleston's Own Shrimp & Cheese Grits?

630 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Charleston's Own Shrimp & Cheese Grits?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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