Quaker Instant Grits Variety, Original, Butter, Chedder Cheese & Country Bacon nutrition facts
Per 1 packet · 28 g
of a 2,000 cal day
- Protein2g8% of calories
- Carbs22g92% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Quaker Instant Grits Variety, Original, Butter, Chedder Cheese & Country Bacon (1 packet, 28 g) has 100 calories, with 2 g of protein, 22 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (92% of calories). It is high in iron (101% DV).
High in
20%+ of the daily value
- Iron101%
Good source of
10–19% of the daily value
- Calcium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 packet (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 8 mg | 101% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Charleston's Own Shrimp & Cheese Grits469
- Savor the Flavor Southern Garlic Cheese Grits375
- American cheese flavored grits (instant, dry (Quaker))360
- GreatValue Butter Instant Grits357
- Quaker Instant Grits, Cheese Lovers357
- Quaker Instant Grits Variety, Original, Butter, Chedder Cheese & Country Bacon357
- SE Grocers Instant Grits, Cheese321
Similar foods
- 🍗101 calAmerican cheese flavored grits (instant, dry (Quaker))1 packet (1 NLEA serving)+1 cal
- 🍗100 calGreatValue Butter Instant Grits1 packetsame cal
- 150 cal
Savor the Flavor Southern Garlic Cheese Grits¼ cup dry+50 cal - 100 cal
Quaker Instant Grits, Cheese Lovers1 packetsame cal - 90 calSE Grocers Instant Grits, Cheese1 packet−10 cal
- 300 calCharleston's Own Shrimp & Cheese Grits¼ cup+200 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Quaker Instant Grits Variety, Original, Butter, Chedder Cheese & Country Bacon?
One serving of Quaker Instant Grits Variety, Original, Butter, Chedder Cheese & Country Bacon (1 packet) has 100 calories, which works out to 357 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Quaker Instant Grits Variety, Original, Butter, Chedder Cheese & Country Bacon high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Quaker Instant Grits Variety, Original, Butter, Chedder Cheese & Country Bacon keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Quaker Instant Grits Variety, Original, Butter, Chedder Cheese & Country Bacon?
310 mg per serving.
How much sugar is in Quaker Instant Grits Variety, Original, Butter, Chedder Cheese & Country Bacon?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with instant grits variety, original, butter, chedder cheese & country bacon
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