cherry image
SE Grocers Instant Grits, Cheese
Dairy & EggsSE Grocers

SE Grocers Instant Grits, Cheese nutrition facts

Per 1 packet · 28 g

Calories
90
5%
of a 2,000 cal day
  • Protein
    2g
    8% of calories
  • Carbs
    20g
    82% of calories
  • Fat
    1g
    9% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of SE Grocers Instant Grits, Cheese (1 packet, 28 g) has 90 calories, with 2 g of protein, 20 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (82% of calories). It is high in iron (101% DV).

Per 100 g
321cal
medium energy density
Protein per 100 cal
2.2g
Net carbs
20g
carbs minus fiber
Fiber
0.5g
0.5 g sugar

High in

20%+ of the daily value

  • Iron101%

Good source of

10–19% of the daily value

  • Calcium13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 packet (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium130 mg
13%
Iron8 mg
101%
Potassium0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 90 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in SE Grocers Instant Grits, Cheese?

One serving of SE Grocers Instant Grits, Cheese (1 packet) has 90 calories, which works out to 321 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Is SE Grocers Instant Grits, Cheese high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is SE Grocers Instant Grits, Cheese keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in SE Grocers Instant Grits, Cheese?

440 mg per serving.

How much sugar is in SE Grocers Instant Grits, Cheese?

0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with instant grits, cheese

More dairy & eggs

View all