Soy protein concentrate (acid washed, crude protein basis (N x 6.25)) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein18g71% of calories
- Carbs7.2g28% of calories
- Fat0.1g1% of calories
- ✓ Protein-dense
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Soy protein concentrate (acid washed, crude protein basis (N x 6.25)) (1 oz, 28 g) has 93 calories, with 18 g of protein, 7.2 g of carbohydrates and 0.1 g of fat. Most of its energy comes from protein (71% of calories). It is high in protein (36% DV), folate (b9) (24% DV) and iron (38% DV).
High in
20%+ of the daily value
- Protein36%
- Folate (B9)24%
- Iron38%
- Phosphorus34%
- Copper31%
- Manganese52%
Good source of
10–19% of the daily value
- Calcium10%
- Zinc11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 96 μg | 24% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 103 mg | 10% |
| Iron | 3 mg | 38% |
| Potassium | 128 mg | 3% |
| Magnesium | 40 mg | 9% |
| Phosphorus | 238 mg | 34% |
| Zinc | 1 mg | 11% |
| Copper | 0.3 mg | 31% |
| Manganese | 1 mg | 52% |
| Selenium | 0.2 μg | 0% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Cystine | 0.3 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Isoleucine | 1 g | — |
| Leucine | 1 g | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Now Sports Soy Protein Isolate, Protein Powder, Creamy Vanilla400
- Soy protein isolate (Supro (Protein Technologies International))387
- Now Sports Soy Protein Isolate375
- Soy protein isolate337
- Soy protein concentrate (acid washed)330
- Soy protein concentrate (alcohol extracted)330
- Soy protein concentrate (acid washed, crude protein basis (N x 6.25))327
Similar foods
94 calSoy protein concentrate (acid washed)1 oz+1 cal
90 calNow Sports Soy Protein Isolate⅓ cup−3 cal
180 calNow Sports Soy Protein Isolate, Protein Powder, Creamy Vanilla1 level scoop+87 cal- 94 calSoy protein concentrate (alcohol extracted)1 oz+1 cal
- 96 calSoy protein isolate1 oz+3 cal
- 110 calSoy protein isolate (Supro (Protein Technologies International))1 oz+17 cal
Burning 93 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 18minWalking (3.5 mph)
- 11minCycling (moderate)
- 8minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Soy protein concentrate (acid washed, crude protein basis (N x 6.25))?
One serving of Soy protein concentrate (acid washed, crude protein basis (N x 6.25)) (1 oz) has 93 calories, which works out to 327 calories per 100 g. That is about 4.7% of a 2,000-calorie day.
Is Soy protein concentrate (acid washed, crude protein basis (N x 6.25)) high in protein?
Yes. It has 18 g of protein per serving, and 71% of its calories come from protein (19 g of protein per 100 calories).
Is Soy protein concentrate (acid washed, crude protein basis (N x 6.25)) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Soy protein concentrate (acid washed, crude protein basis (N x 6.25))?
255 mg per serving.
