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Spaghetti with meat sauce (Stouffer's Lean Cuisine, frozen entree)
Sauces, Oils & Condiments

Spaghetti with meat sauce (Stouffer's Lean Cuisine, frozen entree) nutrition facts

Per 1 serving · 326 g

Calories
284
14%
of a 2,000 cal day
  • Protein
    14g
    20% of calories
  • Carbs
    49g
    69% of calories
  • Fat
    3.5g
    11% of calories
Portion

At a glance

One serving of Spaghetti with meat sauce (Stouffer's Lean Cuisine, frozen entree) (1 serving, 326 g) has 284 calories, with 14 g of protein, 49 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (69% of calories). It is high in protein (28% DV), thiamine (27% DV) and niacin (24% DV). Keep an eye on sodium, which provides 24% of the daily value.

Per 100 g
87cal
low energy density
Protein per 100 cal
5g
Net carbs
44g
carbs minus fiber
Fiber
4.6g
8.4 g sugar

High in

20%+ of the daily value

  • Protein28%
  • Thiamine27%
  • Niacin24%
  • Iron30%

Good source of

10–19% of the daily value

  • Dietary fiber16%
  • Riboflavin (B2)15%
  • Calcium10%
  • Potassium12%

Watch

20%+ of the daily value

  • Sodium24%

Vitamins & minerals

Amounts for 1 serving (326 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C3 mg
3%
Thiamine0.3 mg
27%
Riboflavin (B2)0.2 mg
15%
Niacin4 mg
24%

Minerals

NutrientAmount% Daily Value
Calcium101 mg
10%
Iron2 mg
30%
Potassium574 mg
12%
Full breakdown · 4 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats1 g—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 284 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 54min
    Walking (3.5 mph)
  • 34min
    Cycling (moderate)
  • 24min
    Running (6 mph)
  • 40min
    Swimming laps

Common questions

How many calories are in Spaghetti with meat sauce (Stouffer's Lean Cuisine, frozen entree)?

One serving of Spaghetti with meat sauce (Stouffer's Lean Cuisine, frozen entree) (1 serving) has 284 calories, which works out to 87 calories per 100 g. That is about 14% of a 2,000-calorie day.

Is Spaghetti with meat sauce (Stouffer's Lean Cuisine, frozen entree) high in protein?

It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Spaghetti with meat sauce (Stouffer's Lean Cuisine, frozen entree) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 44 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Spaghetti with meat sauce (Stouffer's Lean Cuisine, frozen entree)?

548 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Spaghetti with meat sauce (Stouffer's Lean Cuisine, frozen entree)?

8.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with spaghetti with meat sauce

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