⏱ 20 min totalSpaghetti with Mushrooms, Garlic and Oil
Per 1 serving · 223 g · 9 ingredients
of a 2,000 cal day
- Protein17g13% of calories
- Carbs90g71% of calories
- Fat8.7g16% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Spaghetti with Mushrooms, Garlic and Oil (223 g) has 527 calories, with 17 g of protein, 90 g of carbohydrates and 8.7 g of fat. Most of its energy comes from carbs (71% of calories). It is high in protein (33% DV), dietary fiber (25% DV) and Vitamin K (56% DV).
High in
20%+ of the daily value
- Protein33%
- Dietary fiber25%
- Vitamin K56%
- Thiamine87%
- Riboflavin (B2)41%
- Niacin70%
Good source of
10–19% of the daily value
- Potassium12%
- Magnesium16%
- Zinc19%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¾ cup diced Portobello mushrooms
1 ½ cloves, minced Garlic
½ tbsp Olive oil- 🥄¹⁄₁₆ tsp Crushed red pepper flakes
1 fl oz White wine
4 oz Spaghetti
1 tbsp Parsley- 🥄½ dash Salt
½ dash Black pepper
Directions
- 1
Bring a large pot of water to a boil and cook the spaghetti until al dente according to package directions. Reserve 1/4 cup pasta cooking water before draining.
- 2
While the pasta cooks, heat the olive oil in a medium skillet over medium heat. Add the minced garlic and red pepper flakes; cook until fragrant and just starting to soften, about 1 minute.
- 3
Add the mushrooms, a pinch of salt, and a few grinds of black pepper. Sauté, stirring occasionally, until lightly browned, about 2 minutes. Pour in the white wine and simmer until the alcohol cooks off and the sauce slightly reduces, about 3 minutes.
- 4
Add the drained spaghetti to the skillet and toss with the mushroom mixture and parsley. If it seems dry, splash in some reserved pasta water until glossy. Taste and adjust salt and pepper, then serve.
Vitamins & minerals
Amounts for 1 serving (223 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 16 μg | 2% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 67 μg | 56% |
| Thiamine | 1 mg | 87% |
| Riboflavin (B2) | 1 mg | 41% |
| Niacin | 11 mg | 70% |
| Vitamin B6 | 0.3 mg | 24% |
| Folate (B9) | 293 μg | 73% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 1 mg | 26% |
| Choline | 34 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 42 mg | 4% |
| Iron | 4 mg | 55% |
| Potassium | 548 mg | 12% |
| Magnesium | 66 mg | 16% |
| Phosphorus | 298 mg | 43% |
| Zinc | 2 mg | 19% |
| Copper | 1 mg | 59% |
| Manganese | 1 mg | 52% |
| Selenium | 84 μg | 153% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 192 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 80 μg | — |
| Fructose | 0.4 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 2 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 71 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0.2 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 527 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 100minWalking (3.5 mph)
- 63minCycling (moderate)
- 44minRunning (6 mph)
- 74minSwimming laps
Common questions
How many calories are in Spaghetti with Mushrooms, Garlic and Oil?
One serving of Spaghetti with Mushrooms, Garlic and Oil (1 serving) has 527 calories, which works out to 237 calories per 100 g. That is about 26% of a 2,000-calorie day.
Is Spaghetti with Mushrooms, Garlic and Oil high in protein?
It provides a solid 17 g of protein per serving (33% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Spaghetti with Mushrooms, Garlic and Oil keto-friendly?
It is hard to fit into a strict keto diet. One serving has 83 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Spaghetti with Mushrooms, Garlic and Oil?
95 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Spaghetti with Mushrooms, Garlic and Oil?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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