SpaghettiOs (shaped pasta with sliced franks) nutrition facts
Per 1 serving (1 serving) · 252 g
of a 2,000 cal day
- Protein9g16% of calories
- Carbs33g57% of calories
- Fat7g27% of calories
At a glance
One serving of SpaghettiOs (shaped pasta with sliced franks) (1 serving (1 serving), 252 g) has 232 calories, with 9 g of protein, 33 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (57% of calories). It is high in riboflavin (b2) (20% DV), folate (b9) (25% DV) and iron (34% DV). Keep an eye on sodium, which provides 43% of the daily value.
High in
20%+ of the daily value
- Riboflavin (B2)20%
- Folate (B9)25%
- Iron34%
Good source of
10–19% of the daily value
- Thiamine13%
- Niacin19%
- Calcium15%
Watch
20%+ of the daily value
- Sodium43%
Vitamins & minerals
Amounts for 1 serving (1 serving) (252 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 1 μg | 7% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 3 mg | 19% |
| Folate (B9) | 101 μg | 25% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 151 mg | 15% |
| Iron | 3 mg | 34% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 219 calSpaghettiOs (with sliced franks)1 cup−13 cal
- 150 calCampbell's Spaghettios Micros, Sliced Franks1 container−82 cal
- 120 calCampbell's Spaghetti Os Franks1 scoop−112 cal
- 210 calCampbell's Spaghettios Sliced Franks, Pasta With Sliced Franks Made With Chicken And Pork In Tomato Sauce1 cup−22 cal
- 220 calCampbell's Spaghettios with Sliced Franks1 cup−12 cal
Burning 232 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 33minSwimming laps
Common questions
How many calories are in SpaghettiOs (shaped pasta with sliced franks)?
One serving of SpaghettiOs (shaped pasta with sliced franks) (1 serving (1 serving)) has 232 calories, which works out to 92 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are SpaghettiOs (shaped pasta with sliced franks) high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are SpaghettiOs (shaped pasta with sliced franks) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in SpaghettiOs (shaped pasta with sliced franks)?
990 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in SpaghettiOs (shaped pasta with sliced franks)?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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