cherry image
Campbell's Spaghetti Os Franks
Bread, Grains & PastaCampbell's

Campbell's Spaghetti Os Franks nutrition facts

Per 1 scoop ยท 30 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    20g
    68% of calories
  • Carbs
    4g
    14% of calories
  • Fat
    2.5g
    19% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of Campbell's Spaghetti Os Franks (1 scoop, 30 g) has 120 calories, with 20 g of protein, 4 g of carbohydrates and 2.5 g of fat. Most of its energy comes from protein (68% of calories). It is high in protein (40% DV) and iron (59% DV).

Per 100 g
400cal
high energy density
Protein per 100 cal
17g
Net carbs
3g
carbs minus fiber
Fiber
1g
1 g sugar

High in

20%+ of the daily value

  • Protein40%
  • Iron59%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 scoop (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium50 mg
5%
Iron5 mg
59%
Potassium80 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Campbell's Spaghetti Os Franks?

One serving of Campbell's Spaghetti Os Franks (1 scoop) has 120 calories, which works out to 400 calories per 100 g. That is about 6% of a 2,000-calorie day.

Are Campbell's Spaghetti Os Franks high in protein?

Yes. It has 20 g of protein per serving, and 68% of its calories come from protein (17 g of protein per 100 calories).

Are Campbell's Spaghetti Os Franks keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Campbell's Spaghetti Os Franks?

270 mg per serving.

How much sugar is in Campbell's Spaghetti Os Franks?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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