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Snacks & Sweets

Special K Cracker Chips (cheddar) nutrition facts

Per 27 chips · 30 g

Calories
115
6%
of a 2,000 cal day
  • Protein
    1.9g
    6% of calories
  • Carbs
    22g
    73% of calories
  • Fat
    2.8g
    21% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Special K Cracker Chips (cheddar) (27 chips, 30 g) has 115 calories, with 1.9 g of protein, 22 g of carbohydrates and 2.8 g of fat. Most of its energy comes from carbs (73% of calories).

Per 100 g
382cal
medium energy density
Protein per 100 cal
1.7g
Net carbs
19g
carbs minus fiber
Fiber
2.8g
1.3 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber10%
  • Thiamine14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 27 chips (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A39 μg
4%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Thiamine0.2 mg
14%
Riboflavin (B2)0 mg
2%
Niacin1 mg
8%
Vitamin B60.1 mg
8%
Vitamin B120 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium24 mg
2%
Iron1 mg
7%
Potassium171 mg
4%
Magnesium16 mg
4%
Phosphorus36 mg
5%
Zinc0.1 mg
1%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 115 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 22min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 16min
    Swimming laps

Common questions

How many calories are in Special K Cracker Chips (cheddar)?

One serving of Special K Cracker Chips (cheddar) (27 chips) has 115 calories, which works out to 382 calories per 100 g. That is about 5.7% of a 2,000-calorie day.

Are Special K Cracker Chips (cheddar) high in protein?

Not especially. It has 1.9 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Special K Cracker Chips (cheddar) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Special K Cracker Chips (cheddar)?

225 mg per serving.

How much sugar is in Special K Cracker Chips (cheddar)?

1.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with special k cracker chips

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