Lunds & Byerlys Chips, Kettle, Spicy Cheddar, Extra Crunchy nutrition facts
Per 1 package ยท 57 g
of a 2,000 cal day
- Protein3g4% of calories
- Carbs35g49% of calories
- Fat15g47% of calories
- โ Cholesterol free
At a glance
One serving of Lunds & Byerlys Chips, Kettle, Spicy Cheddar, Extra Crunchy (1 package, 57 g) has 290 calories, with 3 g of protein, 35 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (49% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron12%
- Potassium17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 package (57 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 18 mg | 2% |
| Iron | 1 mg | 12% |
| Potassium | 805 mg | 17% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lunds & Byerlys Chips, Kettle, Spicy Cheddar, Extra Crunchy509
- Ritz Toasted Chips, Cheddar484
- Quaker Rice Crisps, Cheddar474
- Quaker Cheddar Rice Crisps474
- Quaker Cheddar Crispy Minis467
- Quaker Rice Crisps, Cheddar464
- Special K Cracker Chips (cheddar)382
Similar foods
90 calQuaker Rice Crisps, Cheddar1 bagโ200 cal
70 calQuaker Cheddar Crispy Minis8 rice chipsโ220 cal
150 calRitz Toasted Chips, Cheddar13 chipsโ140 cal
90 calQuaker Cheddar Rice Crisps1 bagโ200 cal- ๐ช115 calSpecial K Cracker Chips (cheddar)27 chipsโ175 cal
130 calQuaker Rice Crisps, Cheddar16 piecesโ160 cal
Burning 290 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Lunds & Byerlys Chips, Kettle, Spicy Cheddar, Extra Crunchy?
One serving of Lunds & Byerlys Chips, Kettle, Spicy Cheddar, Extra Crunchy (1 package) has 290 calories, which works out to 509 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Lunds & Byerlys Chips, Kettle, Spicy Cheddar, Extra Crunchy high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lunds & Byerlys Chips, Kettle, Spicy Cheddar, Extra Crunchy keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Lunds & Byerlys Chips, Kettle, Spicy Cheddar, Extra Crunchy?
320 mg per serving.
How much sugar is in Lunds & Byerlys Chips, Kettle, Spicy Cheddar, Extra Crunchy?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with chips, kettle, spicy cheddar, extra crunchy
More snacks & sweets
View all
134 calSugar cookies (homemade, margarine)1 oz
1960 calYellow cake mix (dry, regular, enriched)1 package (18.50 oz)
135 calWhole-wheat English muffin (toasted)1 muffin
2022 calChocolate cake mix (dry, pudding-type)1 package (18.25 oz)
128 calChocolate chip cookies (special dietary)1 oz
259 calPuff pastry (frozen, ready-to-bake)1 shell
121 calPie crust (standard, homemade, baked)1 piece
144 calRaisin-cinnamon English muffin (toasted, includes apple-cinnamon)1 muffin