Ritz Toasted Chips, Cheddar nutrition facts
Per 13 chips · 31 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs21g58% of calories
- Fat6g37% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Ritz Toasted Chips, Cheddar (13 chips, 31 g) has 150 calories, with 2 g of protein, 21 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (58% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 13 chips (31 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 1 mg | 11% |
| Potassium | 30 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
90 calQuaker Rice Crisps, Cheddar1 bag−60 cal
70 calQuaker Cheddar Crispy Minis8 rice chips−80 cal
290 calLunds & Byerlys Chips, Kettle, Spicy Cheddar, Extra Crunchy1 package+140 cal
90 calQuaker Cheddar Rice Crisps1 bag−60 cal- 🍪115 calSpecial K Cracker Chips (cheddar)27 chips−35 cal
130 calQuaker Rice Crisps, Cheddar16 pieces−20 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Ritz Toasted Chips, Cheddar?
One serving of Ritz Toasted Chips, Cheddar (13 chips) has 150 calories, which works out to 484 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Ritz Toasted Chips, Cheddar high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ritz Toasted Chips, Cheddar keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ritz Toasted Chips, Cheddar?
290 mg per serving.
How much sugar is in Ritz Toasted Chips, Cheddar?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with toasted chips, cheddar
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