⏱ 25 min total

Spicy Fish Taco Bowls

Name: Spicy Fish Taco Bowls
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: ¼ cup Brown rice; 4 oz Atlantic cod; ½ tbsp Olive oil; ¼ tbsp, ground Cumin seed; ¹⁄₁₆ tsp Cayenne pepper; ¼ tsp Chili powder; ½ cloves, minced Garlic; ½ medium Scallions; ¼ medium Red bell pepper; ¼ cup Sweet corn; ¼ dash Salt; ¼ dash Black pepper; ¼ cup Black beans; ⅛ fruit Avocado; ¼ lemon yields Lemon juice

Per 1 serving · 346 g · 15 ingredients

Calories

482

24%
of a 2,000 cal day

Protein
31g
25% of calories
Carbs
60g
49% of calories
Fat
14g
26% of calories

Portion

At a glance

One serving of Spicy Fish Taco Bowls (346 g) has 482 calories, with 31 g of protein, 60 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (49% of calories). It is high in protein (61% DV), dietary fiber (36% DV) and Vitamin C (58% DV).

Per 100 g

139cal

low energy density

Protein per 100 cal

6.4g

Net carbs

51g

carbs minus fiber

Fiber

9.9g

4.8 g sugar

High in

20%+ of the daily value

Protein61%
Dietary fiber36%
Vitamin C58%
Vitamin E26%
Vitamin K25%
Thiamine35%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 15 min

1
Cook the brown rice according to the package instructions.
2
In a small bowl, combine the cumin, cayenne pepper, and chili powder. Rub the mixture generously over both sides of the cod fillets.
3
Heat olive oil in a large skillet over medium heat. Add the fish and cook for about 3 minutes on each side until almost blackened and cooked through. Remove the fish from the skillet and shred with forks.
4
In the same skillet, add minced garlic, sliced scallions, corn, and diced red pepper. Season with salt and pepper to taste. Stir and cook for a few minutes until the corn is browned and roasted. Add the black beans and cook until heated through.
5
To serve, layer the rice, corn and bean mixture, fish, and avocado. Drizzle with fresh lemon juice.

Vitamins & minerals

Amounts for 1 serving (346 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	83 μg	9%
Vitamin C	53 mg	58%
Vitamin D	1 μg	7%
Vitamin E	4 mg	26%
Vitamin K	30 μg	25%
Thiamine	0.4 mg	35%
Riboflavin (B2)	0.3 mg	21%
Niacin	7 mg	42%
Vitamin B6	1 mg	59%
Folate (B9)	114 μg	28%
Vitamin B12	1 μg	43%
Pantothenic acid	2 mg	34%
Choline	119 mg	22%

Minerals

Nutrient	Amount	% Daily Value
Calcium	90 mg	9%
Iron	5 mg	57%
Potassium	1,149 mg	24%
Magnesium	161 mg	38%
Phosphorus	527 mg	75%
Zinc	2 mg	22%
Copper	0.4 mg	46%
Manganese	2 mg	92%
Selenium	50 μg	91%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	2 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	31 μg	—
Arginine	2 g	—
Aspartic acid	3 g	—
Beta carotene	700 μg	—
Caffeine	0 mg	—
Cystine	0.3 g	—
Docosahexaenoic Acid (DHA)	0.1 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0.1 g	—
Fluoride	2 μg	—
Fructose	2 g	—
Galactose	0 g	—
Glucose	2 g	—
Glutamic acid	5 g	—
Glycine	1 g	—
Histidine	1 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	2 g	—
Lycopene	0.1 μg	—
Lysine	2 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	8 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	2 g	—
Proline	1 g	—
Retinol	14 μg	—
Serine	1 g	—
Starch	2 g	—
Sucrose	1 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0.2 g	—
Total omega 6	0.2 g	—
Tryptophan	0.3 g	—
Tyrosine	1 g	—
Valine	2 g	—
Vitamin D2	0 μg	—
Vitamin D3	1 μg	—

Burning 482 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

91min
Walking (3.5 mph)
58min
Cycling (moderate)
40min
Running (6 mph)
68min
Swimming laps

Common questions

How many calories are in Spicy Fish Taco Bowls?

One serving of Spicy Fish Taco Bowls (1 serving) has 482 calories, which works out to 139 calories per 100 g. That is about 24% of a 2,000-calorie day.

Are Spicy Fish Taco Bowls high in protein?

It provides a solid 31 g of protein per serving (61% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Spicy Fish Taco Bowls keto-friendly?

It is hard to fit into a strict keto diet. One serving has 51 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Spicy Fish Taco Bowls?

225 mg per serving.

How much sugar is in Spicy Fish Taco Bowls?

4.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (346 g)

Calories482

% Daily Value*

Total fat 14g	18%
Saturated fat 2g	10%
Trans fat 0g
Cholesterol 49mg	16%
Sodium 225mg	10%
Total carbohydrate 60g	22%
Dietary fiber 9.9g	36%
Total sugars 4.8g
Protein 31g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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