McDonald's Spicy McCrispy

McDonald's Spicy McCrispy nutrition facts

Per 1 Serving

Calories
530
27%
of a 2,000 cal day
  • Protein
    27g
    20% of calories
  • Carbs
    48g
    36% of calories
  • Fat
    26g
    44% of calories
Portion

At a glance

One serving of McDonald's Spicy McCrispy (1 Serving) has 530 calories, with 27 g of protein, 48 g of carbohydrates and 26 g of fat. Most of its energy comes from fat (44% of calories). It is high in protein (54% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 57%, 20% and 22% of the daily value.

Serving
530cal
1 Serving
Protein per 100 cal
5.1g
Net carbs
46g
carbs minus fiber
Fiber
2g
9 g sugar

High in

20%+ of the daily value

  • Protein54%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium57%
  • Saturated fat20%
  • Cholesterol22%

Vitamins & minerals

Amounts for 1 Serving. Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Potassium440 mg
9%

How it compares

Calories per listed serving.

Burning 530 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 101min
    Walking (3.5 mph)
  • 64min
    Cycling (moderate)
  • 44min
    Running (6 mph)
  • 75min
    Swimming laps

Common questions

How many calories are in McDonald's Spicy McCrispy?

One serving of McDonald's Spicy McCrispy (1 Serving) has 530 calories. That is about 27% of a 2,000-calorie day.

Is McDonald's Spicy McCrispy high in protein?

It provides a solid 27 g of protein per serving (54% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is McDonald's Spicy McCrispy keto-friendly?

It is hard to fit into a strict keto diet. One serving has 46 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in McDonald's Spicy McCrispy?

1320 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in McDonald's Spicy McCrispy?

9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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