cherry image
Member's Mark Southern Style Spicy Chicken Sandwich
Meals & Restaurant FoodMember's Mark

Member's Mark Southern Style Spicy Chicken Sandwich nutrition facts

Per 1 sandwich · 196 g

Calories
490
25%
of a 2,000 cal day
  • Protein
    28g
    23% of calories
  • Carbs
    54g
    44% of calories
  • Fat
    18g
    33% of calories
Portion

At a glance

One serving of Member's Mark Southern Style Spicy Chicken Sandwich (1 sandwich, 196 g) has 490 calories, with 28 g of protein, 54 g of carbohydrates and 18 g of fat. Most of its energy comes from carbs (44% of calories). It is high in protein (56% DV) and iron (31% DV). Keep an eye on sodium and cholesterol, which provide 58% and 23% of the daily value.

Per 100 g
250cal
medium energy density
Protein per 100 cal
5.7g
Net carbs
52g
carbs minus fiber
Fiber
2g
8 g sugar

High in

20%+ of the daily value

  • Protein56%
  • Iron31%

Good source of

10–19% of the daily value

  • Potassium10%

Watch

20%+ of the daily value

  • Sodium58%
  • Cholesterol23%

Vitamins & minerals

Amounts for 1 sandwich (196 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron3 mg
31%
Potassium480 mg
10%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 490 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 93min
    Walking (3.5 mph)
  • 59min
    Cycling (moderate)
  • 41min
    Running (6 mph)
  • 69min
    Swimming laps

Common questions

How many calories are in Member's Mark Southern Style Spicy Chicken Sandwich?

One serving of Member's Mark Southern Style Spicy Chicken Sandwich (1 sandwich) has 490 calories, which works out to 250 calories per 100 g. That is about 25% of a 2,000-calorie day.

Is Member's Mark Southern Style Spicy Chicken Sandwich high in protein?

It provides a solid 28 g of protein per serving (56% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Member's Mark Southern Style Spicy Chicken Sandwich keto-friendly?

It is hard to fit into a strict keto diet. One serving has 52 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Member's Mark Southern Style Spicy Chicken Sandwich?

1340 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Member's Mark Southern Style Spicy Chicken Sandwich?

8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with southern style spicy chicken sandwich

More meals & restaurant food

View all