Unknown Crispy Chicken Sandwich nutrition facts
Per 1 serving Β· 290 g
of a 2,000 cal day
- Protein27g21% of calories
- Carbs56g44% of calories
- Fat20g35% of calories
At a glance
One serving of Unknown Crispy Chicken Sandwich (1 serving, 290 g) has 520 calories, with 27 g of protein, 56 g of carbohydrates and 20 g of fat. Most of its energy comes from carbs (44% of calories). It is high in protein (54% DV) and iron (49% DV). Keep an eye on sodium and saturated fat, which provide 32% and 25% of the daily value.
High in
20%+ of the daily value
- Protein54%
- Iron49%
Good source of
10β19% of the daily value
- Dietary fiber14%
- Vitamin D13%
- Calcium19%
Watch
20%+ of the daily value
- Sodium32%
- Saturated fat25%
Vitamins & minerals
Amounts for 1 serving (290 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 ΞΌg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 188 mg | 19% |
| Iron | 4 mg | 49% |
| Potassium | 170 mg | 4% |
Full breakdown Β· 1 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Polyunsaturated fats | 2 g | β |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
530 calMcDonald's Spicy McCrispy1 Serving+10 cal- 524 cal
Premium crispy chicken classic sandwich (McDonald's)1 item 8.1 oz+4 cal - 230 cal
President's Choice Crispy Chicken Burgers1 burgerβ290 cal - 110 calMember's Mark Southern Style Chicken SandwichΒΌ cupβ410 cal
- 490 calMember's Mark Southern Style Spicy Chicken Sandwich1 sandwichβ30 cal
- 240 calWestern Family Crispy Chicken Burgers1 burgerβ280 cal
Burning 520 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 99minWalking (3.5 mph)
- 62minCycling (moderate)
- 43minRunning (6 mph)
- 73minSwimming laps
Common questions
How many calories are in Unknown Crispy Chicken Sandwich?
One serving of Unknown Crispy Chicken Sandwich (1 serving) has 520 calories, which works out to 179 calories per 100 g. That is about 26% of a 2,000-calorie day.
Is Unknown Crispy Chicken Sandwich high in protein?
It provides a solid 27 g of protein per serving (54% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Unknown Crispy Chicken Sandwich keto-friendly?
It is hard to fit into a strict keto diet. One serving has 52 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Unknown Crispy Chicken Sandwich?
730 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Unknown Crispy Chicken Sandwich?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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