⏱ 19 min totalSpicy Yogurt Chicken Wrap
Per 1 serving · 286 g · 6 ingredients
of a 2,000 cal day
- Protein43g50% of calories
- Carbs27g31% of calories
- Fat7.3g19% of calories
- ✓ Protein-dense
At a glance
One serving of Spicy Yogurt Chicken Wrap (286 g) has 354 calories, with 43 g of protein, 27 g of carbohydrates and 7.3 g of fat. Most of its energy comes from protein (50% of calories). It is high in protein (86% DV), Vitamin A (24% DV) and Vitamin K (42% DV). Keep an eye on sodium and cholesterol, which provide 20% and 41% of the daily value.
High in
20%+ of the daily value
- Protein86%
- Vitamin A24%
- Vitamin K42%
- Thiamine36%
- Riboflavin (B2)31%
- Niacin113%
Good source of
10–19% of the daily value
- Vitamin B1217%
- Potassium17%
- Magnesium16%
- Zinc14%
- Copper16%
- Manganese15%
Watch
20%+ of the daily value
- Sodium20%
- Cholesterol41%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
6 oz Chicken breast
1 tsp Greek yogurt
1 tbsp Lime juice
½ tsp Hot sauce
1 tortilla, medium Flour tortillas
1 cup shredded Romaine lettuce
Directions
- 1
Bring a pot of water to a boil. Add the chicken breast and boil for 8-12 minutes, or until the chicken is cooked through and no longer pink. Drain and set aside to cool slightly, then chop into bite-sized pieces.
- 2
In a bowl, toss the chopped chicken with yogurt, lime juice, and hot sauce until evenly coated.
- 3
Place the lettuce on the tortilla, top with the chicken mixture, and wrap tightly. Enjoy!
Vitamins & minerals
Amounts for 1 serving (286 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 217 μg | 24% |
| Vitamin C | 8 mg | 9% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 50 μg | 42% |
| Thiamine | 0.4 mg | 36% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin | 18 mg | 113% |
| Vitamin B6 | 1 mg | 110% |
| Folate (B9) | 138 μg | 34% |
| Vitamin B12 | 0.4 μg | 17% |
| Pantothenic acid | 3 mg | 55% |
| Choline | 149 mg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 90 mg | 9% |
| Iron | 3 mg | 32% |
| Potassium | 779 mg | 17% |
| Magnesium | 65 mg | 16% |
| Phosphorus | 473 mg | 68% |
| Zinc | 2 mg | 14% |
| Copper | 0.1 mg | 16% |
| Manganese | 0.3 mg | 15% |
| Selenium | 51 μg | 93% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0.1 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 2,463 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.5 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 15 μg | — |
| Fructose | 0.5 g | — |
| Galactose | 0 g | — |
| Glucose | 0.3 g | — |
| Glutamic acid | 7 g | — |
| Glycine | 2 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0.1 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 4 g | — |
| Maltose | 1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 12 μg | — |
| Serine | 2 g | — |
| Starch | 20 g | — |
| Sucrose | 0.5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 354 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 67minWalking (3.5 mph)
- 42minCycling (moderate)
- 29minRunning (6 mph)
- 50minSwimming laps
Common questions
How many calories are in Spicy Yogurt Chicken Wrap?
One serving of Spicy Yogurt Chicken Wrap (1 serving) has 354 calories, which works out to 124 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Spicy Yogurt Chicken Wrap high in protein?
Yes. It has 43 g of protein per serving, and 50% of its calories come from protein (12 g of protein per 100 calories).
Is Spicy Yogurt Chicken Wrap keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Spicy Yogurt Chicken Wrap?
471 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Spicy Yogurt Chicken Wrap?
2.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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