⏱ 5 min totalSpinach and Banana Smoothie
Per 1 serving · 507 g · 4 ingredients
of a 2,000 cal day
- Protein3.1g7% of calories
- Carbs36g79% of calories
- Fat2.9g14% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Spinach and Banana Smoothie (507 g) has 172 calories, with 3.1 g of protein, 36 g of carbohydrates and 2.9 g of fat. Most of its energy comes from carbs (79% of calories). It is high in Vitamin C (21% DV), Vitamin K (121% DV) and Vitamin B6 (39% DV).
High in
20%+ of the daily value
- Vitamin C21%
- Vitamin K121%
- Vitamin B639%
- Folate (B9)20%
- Calcium23%
- Manganese24%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Vitamin A16%
- Riboflavin (B2)12%
- Iron14%
- Potassium16%
- Magnesium13%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 cup Almond milk
1 medium Banana
1 cup Spinach- 🥄½ cup Ice cubes
Directions
- 1
Combine all ingredients in a blender and pulse until smooth. Enjoy!
Vitamins & minerals
Amounts for 1 serving (507 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 144 μg | 16% |
| Vitamin C | 19 mg | 21% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 145 μg | 121% |
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 1 mg | 39% |
| Folate (B9) | 82 μg | 20% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 17 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 235 mg | 23% |
| Iron | 1 mg | 14% |
| Potassium | 770 mg | 16% |
| Magnesium | 56 mg | 13% |
| Phosphorus | 41 mg | 6% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.2 mg | 17% |
| Manganese | 1 mg | 24% |
| Selenium | 1 μg | 3% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 29 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 1,719 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 6 g | — |
| Galactose | 0.1 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 6 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 172 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 33minWalking (3.5 mph)
- 21minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Spinach and Banana Smoothie?
One serving of Spinach and Banana Smoothie (1 serving) has 172 calories, which works out to 34 calories per 100 g. That is about 8.6% of a 2,000-calorie day.
Is Spinach and Banana Smoothie high in protein?
Not especially. It has 3.1 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Spinach and Banana Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Spinach and Banana Smoothie?
176 mg per serving.
How much sugar is in Spinach and Banana Smoothie?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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