⏱ 10 min totalSpinach and Chia Smoothie
Per 1 serving · 559 g · 6 ingredients
of a 2,000 cal day
- Protein33g33% of calories
- Carbs46g47% of calories
- Fat8.7g20% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
At a glance
One serving of Spinach and Chia Smoothie (559 g) has 376 calories, with 33 g of protein, 46 g of carbohydrates and 8.7 g of fat. Most of its energy comes from carbs (47% of calories). It is high in protein (65% DV), dietary fiber (44% DV) and Vitamin A (74% DV).
High in
20%+ of the daily value
- Protein65%
- Dietary fiber44%
- Vitamin A74%
- Vitamin C58%
- Vitamin E23%
- Vitamin K584%
Good source of
10–19% of the daily value
- Thiamine19%
- Niacin19%
- Zinc15%
- Selenium18%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ medium Banana
½ cup Blueberries
1 cup Almond milk
½ package (10 oz) Spinach- 🥄1 scoop (30g) Whey protein powder
½ oz Chia seeds
Directions
- 1
Combine all ingredients in a blender and blend until smooth. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (559 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 670 μg | 74% |
| Vitamin C | 52 mg | 58% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 23% |
| Vitamin K | 700 μg | 584% |
| Thiamine | 0.2 mg | 19% |
| Riboflavin (B2) | 0.4 mg | 30% |
| Niacin | 3 mg | 19% |
| Vitamin B6 | 1 mg | 43% |
| Folate (B9) | 299 μg | 75% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 9% |
| Choline | 38 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 537 mg | 54% |
| Iron | 7 mg | 86% |
| Potassium | 1,298 mg | 28% |
| Magnesium | 180 mg | 43% |
| Phosphorus | 213 mg | 30% |
| Zinc | 2 mg | 15% |
| Copper | 0.4 mg | 43% |
| Manganese | 2 mg | 90% |
| Selenium | 10 μg | 18% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 3 g | — |
| Alpha carotene | 15 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 8,028 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 7 g | — |
| Galactose | 0.2 g | — |
| Glucose | 7 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.4 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 3 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 3 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 376 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 71minWalking (3.5 mph)
- 45minCycling (moderate)
- 31minRunning (6 mph)
- 53minSwimming laps
Common questions
How many calories are in Spinach and Chia Smoothie?
One serving of Spinach and Chia Smoothie (1 serving) has 376 calories, which works out to 67 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Spinach and Chia Smoothie high in protein?
Yes. It has 33 g of protein per serving, and 33% of its calories come from protein (8.7 g of protein per 100 calories).
Is Spinach and Chia Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Spinach and Chia Smoothie?
321 mg per serving.
How much sugar is in Spinach and Chia Smoothie?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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