⏱ 2 min totalSpinach, Banana, Chia smoothie
Per 1 serving · 397 g · 4 ingredients
of a 2,000 cal day
- Protein4.1g9% of calories
- Carbs33g71% of calories
- Fat4.2g20% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Spinach, Banana, Chia smoothie (397 g) has 170 calories, with 4.1 g of protein, 33 g of carbohydrates and 4.2 g of fat. Most of its energy comes from carbs (71% of calories). It is high in dietary fiber (28% DV), Vitamin C (21% DV) and Vitamin K (121% DV).
High in
20%+ of the daily value
- Dietary fiber28%
- Vitamin C21%
- Vitamin K121%
- Vitamin B637%
- Folate (B9)22%
- Iron25%
Good source of
10–19% of the daily value
- Vitamin A16%
- Thiamine13%
- Riboflavin (B2)12%
- Niacin13%
- Calcium11%
- Potassium14%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄1 cup Water
1 cup Spinach
1 medium Banana
1 tbsp Chia seeds
Directions
- 1
Combine all ingredients in a blender and pulse until smooth. Enjoy!
Vitamins & minerals
Amounts for 1 serving (397 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 144 μg | 16% |
| Vitamin C | 19 mg | 21% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 145 μg | 121% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0.5 mg | 37% |
| Folate (B9) | 88 μg | 22% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 17 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 111 mg | 11% |
| Iron | 2 mg | 25% |
| Potassium | 639 mg | 14% |
| Magnesium | 96 mg | 23% |
| Phosphorus | 144 mg | 21% |
| Zinc | 1 mg | 8% |
| Copper | 0.2 mg | 26% |
| Manganese | 1 mg | 40% |
| Selenium | 8 μg | 15% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 2 g | — |
| Alpha carotene | 30 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 1,718 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 6 g | — |
| Galactose | 0 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.3 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 6 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 2 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Spinach, Banana, Chia smoothie?
One serving of Spinach, Banana, Chia smoothie (1 serving) has 170 calories, which works out to 43 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Spinach, Banana, Chia smoothie high in protein?
Not especially. It has 4.1 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Spinach, Banana, Chia smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Spinach, Banana, Chia smoothie?
27 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Spinach, Banana, Chia smoothie?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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