⏱ 50 min totalSpinach, Feta, and Artichoke Breakfast Bake
Per 1 serving · 314 g · 14 ingredients
of a 2,000 cal day
- Protein25g34% of calories
- Carbs12g16% of calories
- Fat16g50% of calories
- ✓ Protein-dense
At a glance
One serving of Spinach, Feta, and Artichoke Breakfast Bake (314 g) has 291 calories, with 25 g of protein, 12 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (50% of calories). It is high in protein (51% DV), Vitamin A (64% DV) and Vitamin C (46% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 57%, 35% and 145% of the daily value.
High in
20%+ of the daily value
- Protein51%
- Vitamin A64%
- Vitamin C46%
- Vitamin E20%
- Vitamin K313%
- Riboflavin (B2)77%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Vitamin D17%
- Thiamine13%
- Potassium17%
Watch
20%+ of the daily value
- Sodium57%
- Saturated fat35%
- Cholesterol145%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ spray , about 1/3 second Cooking spray
¼ package (10 oz) Spinach
⅛ cup, chopped Scallions
³⁄₁₆ cup hearts Artichoke
¹⁄₁₆ cup, chopped Red bell pepper
1 cloves, minced Garlic
¼ tbsp Dill
2 extra large Egg
1 large Egg white- ¹⁄₁₆ cup 2% milk
½ tbsp Parmesan cheese- 🥄⁵⁄₁₆ tsp Salt
¹⁄₁₆ tsp Black pepper
⅛ cup, crumbled Feta cheese
Directions
- 1
Preheat the oven to 375°F and spray a 9x13 inch baking dish with cooking spray.
- 2
In a small bowl, combine the chopped spinach, scallions, artichokes, red bell pepper, garlic, and dill. Spread this mixture evenly in the prepared baking dish.
- 3
In another bowl, whisk together the eggs, egg whites, milk, Parmesan cheese, salt, and pepper. Stir in the crumbled feta cheese and pour the mixture over the vegetables in the baking dish.
- 4
Bake in the preheated oven for 32 to 35 minutes, or until a knife inserted near the center comes out clean. Let the bake stand for 8 to 10 minutes before slicing into 8 pieces.
- 5
Serve and enjoy your breakfast bake.
Vitamins & minerals
Amounts for 1 serving (314 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 576 μg | 64% |
| Vitamin C | 42 mg | 46% |
| Vitamin D | 2 μg | 17% |
| Vitamin E | 3 mg | 20% |
| Vitamin K | 375 μg | 313% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 1 mg | 77% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 1 mg | 39% |
| Folate (B9) | 241 μg | 60% |
| Vitamin B12 | 1 μg | 62% |
| Pantothenic acid | 2 mg | 44% |
| Choline | 362 mg | 66% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 301 mg | 30% |
| Iron | 5 mg | 57% |
| Potassium | 806 mg | 17% |
| Magnesium | 98 mg | 23% |
| Phosphorus | 393 mg | 56% |
| Zinc | 3 mg | 25% |
| Copper | 0.2 mg | 24% |
| Manganese | 1 mg | 37% |
| Selenium | 46 μg | 84% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 3 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 4,277 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 0.4 g | — |
| Galactose | 0.1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 217 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 291 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Spinach, Feta, and Artichoke Breakfast Bake?
One serving of Spinach, Feta, and Artichoke Breakfast Bake (1 serving) has 291 calories, which works out to 93 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Spinach, Feta, and Artichoke Breakfast Bake high in protein?
Yes. It has 25 g of protein per serving, and 34% of its calories come from protein (8.7 g of protein per 100 calories).
Is Spinach, Feta, and Artichoke Breakfast Bake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Spinach, Feta, and Artichoke Breakfast Bake?
1315 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Spinach, Feta, and Artichoke Breakfast Bake?
3.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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