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Spinach Meal Shake⏱ 5 min total
Recipes

Spinach Meal Shake

Per 1 serving · 319 g · 4 ingredients

Calories
127
6%
of a 2,000 cal day
  • Protein
    25g
    79% of calories
  • Carbs
    4.1g
    13% of calories
  • Fat
    1.1g
    8% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Spinach Meal Shake (319 g) has 127 calories, with 25 g of protein, 4.1 g of carbohydrates and 1.1 g of fat. Most of its energy comes from protein (79% of calories). It is high in protein (50% DV), Vitamin K (121% DV) and iron (29% DV).

Per 100 g
40cal
very low energy density
Protein per 100 cal
20g
Net carbs
3g
carbs minus fiber
Fiber
0.7g
0.1 g sugar

High in

20%+ of the daily value

  • Protein50%
  • Vitamin K121%
  • Iron29%

Good source of

10–19% of the daily value

  • Vitamin A16%
  • Folate (B9)15%
  • Calcium13%
  • Manganese11%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

  • 🥄
    1 scoop (30g) Whey protein powder
  • 1 cup Spinach
  • 🥄
    1 cup Water
  • 🥄
    1 cube Ice cubes

Directions

Prep 5 min
  1. 1

    Combine all ingredients in a blender and pulse until smooth. Enjoy!

Vitamins & minerals

Amounts for 1 serving (319 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A141 μg
16%
Vitamin C8 mg
9%
Vitamin D0 μg
0%
Vitamin E1 mg
4%
Vitamin K145 μg
121%
Thiamine0 mg
3%
Riboflavin (B2)0.1 mg
5%
Niacin0.2 mg
1%
Vitamin B60.1 mg
5%
Folate (B9)58 μg
15%
Vitamin B120 μg
0%
Pantothenic acid0 mg
1%
Choline6 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium130 mg
13%
Iron2 mg
29%
Potassium167 mg
4%
Magnesium24 mg
6%
Phosphorus15 mg
2%
Zinc0.2 mg
1%
Copper0 mg
4%
Manganese0.3 mg
11%
Selenium0.3 μg
1%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.1 g—
Beta carotene1,688 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid0.1 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0 g—
Polyunsaturated fats0.1 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 127 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 24min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Spinach Meal Shake?

One serving of Spinach Meal Shake (1 serving) has 127 calories, which works out to 40 calories per 100 g. That is about 6.3% of a 2,000-calorie day.

Is Spinach Meal Shake high in protein?

Yes. It has 25 g of protein per serving, and 79% of its calories come from protein (20 g of protein per 100 calories).

Is Spinach Meal Shake keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Spinach Meal Shake?

78 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Spinach Meal Shake?

0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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