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Spinach, Pineapple, and Mango Berry Smoothie⏱ 8 min total
Recipes

Spinach, Pineapple, and Mango Berry Smoothie

Per 1 serving · 322 g · 7 ingredients

Calories
116
6%
of a 2,000 cal day
  • Protein
    1.9g
    6% of calories
  • Carbs
    29g
    89% of calories
  • Fat
    0.8g
    6% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Spinach, Pineapple, and Mango Berry Smoothie (322 g) has 116 calories, with 1.9 g of protein, 29 g of carbohydrates and 0.8 g of fat. Most of its energy comes from carbs (89% of calories). It is high in Vitamin C (109% DV), Vitamin K (41% DV) and copper (21% DV).

Per 100 g
36cal
very low energy density
Protein per 100 cal
1.6g
Net carbs
25g
carbs minus fiber
Fiber
4.4g
23 g sugar

High in

20%+ of the daily value

  • Vitamin C109%
  • Vitamin K41%
  • Copper21%
  • Manganese41%

Good source of

10–19% of the daily value

  • Dietary fiber16%
  • Vitamin B615%
  • Folate (B9)19%
  • Iron10%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 8 min
  1. 1

    Combine all ingredients in a blender and pulse until smooth. Enjoy!

Vitamins & minerals

Amounts for 1 serving (322 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A83 μg
9%
Vitamin C98 mg
109%
Vitamin D0 μg
0%
Vitamin E1 mg
9%
Vitamin K49 μg
41%
Thiamine0.1 mg
8%
Riboflavin (B2)0 mg
2%
Niacin1 mg
8%
Vitamin B60.2 mg
15%
Folate (B9)77 μg
19%
Vitamin B120 μg
0%
Pantothenic acid0.4 mg
8%
Choline16 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium36 mg
4%
Iron1 mg
10%
Potassium364 mg
8%
Magnesium31 mg
7%
Phosphorus40 mg
6%
Zinc0.3 mg
3%
Copper0.2 mg
21%
Manganese1 mg
41%
Selenium1 μg
2%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene7 μg—
Arginine0.1 g—
Aspartic acid0.3 g—
Beta carotene981 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride3 μg—
Fructose8 g—
Galactose0 g—
Glucose6 g—
Glutamic acid0.2 g—
Glycine0.1 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0.1 g—
Lycopene2 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0.2 g—
Phenylalanine0 g—
Polyunsaturated fats0.3 g—
Proline0 g—
Retinol0 μg—
Serine0.1 g—
Starch0 g—
Sucrose9 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 116 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 22min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 16min
    Swimming laps

Common questions

How many calories are in Spinach, Pineapple, and Mango Berry Smoothie?

One serving of Spinach, Pineapple, and Mango Berry Smoothie (1 serving) has 116 calories, which works out to 36 calories per 100 g. That is about 5.8% of a 2,000-calorie day.

Is Spinach, Pineapple, and Mango Berry Smoothie high in protein?

Not especially. It has 1.9 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Spinach, Pineapple, and Mango Berry Smoothie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Spinach, Pineapple, and Mango Berry Smoothie?

8.3 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Spinach, Pineapple, and Mango Berry Smoothie?

23 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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