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Spot fish (raw)
Fish & Seafood

Spot fish (raw) nutrition facts

Per 3 oz ยท 85 g

Calories
105
5%
of a 2,000 cal day
  • Protein
    16g
    62% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    4.2g
    38% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium

At a glance

One serving of Spot fish (raw) (3 oz, 85 g) has 105 calories, with 16 g of protein, 0 g of carbohydrates and 4.2 g of fat. Most of its energy comes from protein (62% of calories). It is high in protein (31% DV), niacin (37% DV) and Vitamin B6 (26% DV).

Per 100 g
123cal
low energy density
Protein per 100 cal
15g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein31%
  • Niacin37%
  • Vitamin B626%
  • Vitamin B12106%
  • Phosphorus23%
  • Selenium56%

Good source of

10โ€“19% of the daily value

  • Thiamine11%
  • Riboflavin (B2)14%
  • Pantothenic acid13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A26 ฮผg
3%
Vitamin C0 mg
0%
Thiamine0.1 mg
11%
Riboflavin (B2)0.2 mg
14%
Niacin6 mg
37%
Vitamin B60.3 mg
26%
Folate (B9)4 ฮผg
1%
Vitamin B123 ฮผg
106%
Pantothenic acid1 mg
13%

Minerals

NutrientAmount% Daily Value
Calcium12 mg
1%
Iron0.3 mg
3%
Potassium422 mg
9%
Magnesium36 mg
8%
Phosphorus158 mg
23%
Zinc0.4 mg
4%
Copper0 mg
4%
Manganese0 mg
1%
Selenium31 ฮผg
56%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Arginine1 gโ€”
Aspartic acid2 gโ€”
Cystine0.2 gโ€”
Docosahexaenoic Acid (DHA)0.3 gโ€”
Docosapentaenoic Acid (DPA)0.1 gโ€”
Eicosapentaenoic Acid (EPA)0.2 gโ€”
Glutamic acid2 gโ€”
Glycine1 gโ€”
Histidine0.5 gโ€”
Isoleucine1 gโ€”
Leucine1 gโ€”
Lysine1 gโ€”
Methionine0.5 gโ€”
Monounsaturated fats1 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats1 gโ€”
Proline1 gโ€”
Retinol26 ฮผgโ€”
Serine1 gโ€”
Threonine1 gโ€”
Total omega 31 gโ€”
Total omega 60 gโ€”
Tryptophan0.2 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per listed serving.

Similar foods

Burning 105 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 20min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Spot fish (raw)?

One serving of Spot fish (raw) (3 oz) has 105 calories, which works out to 123 calories per 100 g. That is about 5.2% of a 2,000-calorie day.

Is Spot fish (raw) high in protein?

Yes. It has 16 g of protein per serving, and 62% of its calories come from protein (15 g of protein per 100 calories).

Is Spot fish (raw) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Spot fish (raw)?

25 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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