Spot fish (cooked, dry heat) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein20g63% of calories
- Carbs0g0% of calories
- Fat5.3g37% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
At a glance
One serving of Spot fish (cooked, dry heat) (3 oz, 85 g) has 134 calories, with 20 g of protein, 0 g of carbohydrates and 5.3 g of fat. Most of its energy comes from protein (63% of calories). It is high in protein (40% DV), niacin (45% DV) and Vitamin B6 (30% DV). Keep an eye on cholesterol, which provides 22% of the daily value.
High in
20%+ of the daily value
- Protein40%
- Niacin45%
- Vitamin B630%
- Vitamin B12123%
- Phosphorus29%
- Selenium72%
Good source of
10โ19% of the daily value
- Thiamine13%
- Riboflavin (B2)18%
- Pantothenic acid15%
- Potassium12%
- Magnesium11%
Watch
20%+ of the daily value
- Cholesterol22%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 ฮผg | 3% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 7 mg | 45% |
| Vitamin B6 | 0.4 mg | 30% |
| Folate (B9) | 5 ฮผg | 1% |
| Vitamin B12 | 3 ฮผg | 123% |
| Pantothenic acid | 1 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 15 mg | 2% |
| Iron | 0.3 mg | 4% |
| Potassium | 541 mg | 12% |
| Magnesium | 46 mg | 11% |
| Phosphorus | 202 mg | 29% |
| Zinc | 1 mg | 5% |
| Copper | 0.1 mg | 6% |
| Manganese | 0 mg | 2% |
| Selenium | 40 ฮผg | 72% |
Full breakdown ยท 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | โ |
| Arginine | 1 g | โ |
| Aspartic acid | 2 g | โ |
| Cystine | 0.2 g | โ |
| Docosahexaenoic Acid (DHA) | 0.4 g | โ |
| Docosapentaenoic Acid (DPA) | 0.1 g | โ |
| Eicosapentaenoic Acid (EPA) | 0.2 g | โ |
| Glutamic acid | 3 g | โ |
| Glycine | 1 g | โ |
| Histidine | 1 g | โ |
| Isoleucine | 1 g | โ |
| Leucine | 2 g | โ |
| Lysine | 2 g | โ |
| Methionine | 1 g | โ |
| Monounsaturated fats | 1 g | โ |
| Phenylalanine | 1 g | โ |
| Polyunsaturated fats | 1 g | โ |
| Proline | 1 g | โ |
| Retinol | 30 ฮผg | โ |
| Serine | 1 g | โ |
| Threonine | 1 g | โ |
| Total omega 3 | 1 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.2 g | โ |
| Tyrosine | 1 g | โ |
| Valine | 1 g | โ |
How it compares
Calories per listed serving.
- Spot fish (cooked, dry heat)134
- Spot fish (raw)105
Similar foods
Burning 134 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Spot fish (cooked, dry heat)?
One serving of Spot fish (cooked, dry heat) (3 oz) has 134 calories, which works out to 158 calories per 100 g. That is about 6.7% of a 2,000-calorie day.
Is Spot fish (cooked, dry heat) high in protein?
Yes. It has 20 g of protein per serving, and 63% of its calories come from protein (15 g of protein per 100 calories).
Is Spot fish (cooked, dry heat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Spot fish (cooked, dry heat)?
32 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
