Night Hawk Steak 'N Mac nutrition facts
Per 1 serving ยท 203 g
of a 2,000 cal day
- Protein28g28% of calories
- Carbs18g18% of calories
- Fat24g54% of calories
At a glance
One serving of Night Hawk Steak 'N Mac (1 serving, 203 g) has 400 calories, with 28 g of protein, 18 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (54% of calories). It is high in protein (56% DV) and iron (37% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 23%, 30% and 28% of the daily value.
High in
20%+ of the daily value
- Protein56%
- Iron37%
Good source of
10โ19% of the daily value
- Calcium19%
Watch
20%+ of the daily value
- Sodium23%
- Saturated fat30%
- Cholesterol28%
Vitamins & minerals
Amounts for 1 serving (203 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 190 mg | 19% |
| Iron | 3 mg | 37% |
| Potassium | 393 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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Burning 400 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 76minWalking (3.5 mph)
- 48minCycling (moderate)
- 33minRunning (6 mph)
- 56minSwimming laps
Common questions
How many calories are in Night Hawk Steak 'N Mac?
One serving of Night Hawk Steak 'N Mac (1 serving) has 400 calories, which works out to 197 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Night Hawk Steak 'N Mac high in protein?
It provides a solid 28 g of protein per serving (56% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Night Hawk Steak 'N Mac keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 18% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Night Hawk Steak 'N Mac?
520 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Night Hawk Steak 'N Mac?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
