Great Value Macaroni & Beef nutrition facts
Per 1 tray ยท 215 g
of a 2,000 cal day
- Protein11g20% of calories
- Carbs36g67% of calories
- Fat3g13% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Great Value Macaroni & Beef (1 tray, 215 g) has 210 calories, with 11 g of protein, 36 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (67% of calories). It is high in protein (22% DV) and iron (34% DV). Keep an eye on sodium, which provides 21% of the daily value.
High in
20%+ of the daily value
- Protein22%
- Iron34%
Good source of
10โ19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
- Sodium21%
Vitamins & minerals
Amounts for 1 tray (215 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 ฮผg | 3% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 3 mg | 34% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
270 calLean Cuisine Macaroni & Beef, Classic1 package+60 cal
370 calStouffer's Macaroni and Beef1 package+160 cal
400 calNight Hawk Steak 'N Mac1 serving+190 cal
100 calGreat Value Pasta Skillet Dinner, Beefโ cup dry mixโ110 cal
100 calHungry Jack Beef Pasta, Skillet Mealsโ cup dry mixโ110 cal
100 calKroger Beef Pasta Skillet Mealsโ cup dry mixโ110 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Great Value Macaroni & Beef?
One serving of Great Value Macaroni & Beef (1 tray) has 210 calories, which works out to 98 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Great Value Macaroni & Beef high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Great Value Macaroni & Beef keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Great Value Macaroni & Beef?
480 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Great Value Macaroni & Beef?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
