
Kroger Beef Pasta Skillet Meals nutrition facts
Per โ cup dry mix ยท 30 g
of a 2,000 cal day
- Protein3g13% of calories
- Carbs21g88% of calories
- Fat0g0% of calories
- โ Fat free
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Kroger Beef Pasta Skillet Meals (โ cup dry mix, 30 g) has 100 calories, with 3 g of protein, 21 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (88% of calories). Keep an eye on sodium, which provides 22% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Sodium22%
Vitamins & minerals
Amounts for โ cup dry mix (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 13% |
| Potassium | 320 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
270 calLean Cuisine Macaroni & Beef, Classic1 package+170 cal
370 calStouffer's Macaroni and Beef1 package+270 cal
400 calNight Hawk Steak 'N Mac1 serving+300 cal
100 calGreat Value Pasta Skillet Dinner, Beefโ cup dry mixsame cal
100 calHungry Jack Beef Pasta, Skillet Mealsโ cup dry mixsame cal
210 calGreat Value Macaroni & Beef1 tray+110 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Kroger Beef Pasta Skillet Meals?
One serving of Kroger Beef Pasta Skillet Meals (โ cup dry mix) has 100 calories, which works out to 333 calories per 100 g. That is about 5% of a 2,000-calorie day.
Are Kroger Beef Pasta Skillet Meals high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kroger Beef Pasta Skillet Meals keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kroger Beef Pasta Skillet Meals?
510 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Kroger Beef Pasta Skillet Meals?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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