Kroger Beef Pasta Skillet Meals

Kroger Beef Pasta Skillet Meals nutrition facts

Per โ…“ cup dry mix ยท 30 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    3g
    13% of calories
  • Carbs
    21g
    88% of calories
  • Fat
    0g
    0% of calories
Portion
  • โœ“ Fat free
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of Kroger Beef Pasta Skillet Meals (โ…“ cup dry mix, 30 g) has 100 calories, with 3 g of protein, 21 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (88% of calories). Keep an eye on sodium, which provides 22% of the daily value.

Per 100 g
333cal
medium energy density
Protein per 100 cal
3g
Net carbs
20g
carbs minus fiber
Fiber
1g
3 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Iron13%

Watch

20%+ of the daily value

  • Sodium22%

Vitamins & minerals

Amounts for โ…“ cup dry mix (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron1 mg
13%
Potassium320 mg
7%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Kroger Beef Pasta Skillet Meals?

One serving of Kroger Beef Pasta Skillet Meals (โ…“ cup dry mix) has 100 calories, which works out to 333 calories per 100 g. That is about 5% of a 2,000-calorie day.

Are Kroger Beef Pasta Skillet Meals high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Kroger Beef Pasta Skillet Meals keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Kroger Beef Pasta Skillet Meals?

510 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Kroger Beef Pasta Skillet Meals?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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