⏱ 25 min totalStir-Fried Cabbage and Mushrooms
Per 1 serving · 303 g · 6 ingredients
of a 2,000 cal day
- Protein8.5g15% of calories
- Carbs17g29% of calories
- Fat15g56% of calories
- ✓ Cholesterol free
At a glance
One serving of Stir-Fried Cabbage and Mushrooms (303 g) has 216 calories, with 8.5 g of protein, 17 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (56% of calories). It is high in dietary fiber (21% DV), Vitamin C (75% DV) and Vitamin E (22% DV). Keep an eye on sodium, which provides 89% of the daily value.
High in
20%+ of the daily value
- Dietary fiber21%
- Vitamin C75%
- Vitamin E22%
- Vitamin K113%
- Riboflavin (B2)30%
- Niacin29%
Good source of
10–19% of the daily value
- Thiamine18%
- Potassium14%
- Magnesium11%
- Selenium16%
Watch
20%+ of the daily value
- Sodium89%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tbsp Canola oil
1 cup, pieces or slices White mushrooms
2 cup, chopped Cabbage
2 tbsp Tamari soy sauce
1 tsp Ground ginger
1 cloves, minced Garlic
Directions
- 1
Heat a large skillet or wok over medium-high until hot. Add the canola oil and swirl to coat the pan.
- 2
Add the minced garlic and ground ginger and stir-fry until fragrant, about 30 seconds.
- 3
Add the mushrooms and stir-fry until they soften and take on some color, 4–5 minutes.
- 4
Add the chopped cabbage and continue stir-frying until tender-crisp, 4–5 minutes.
- 5
Pour in the tamari and toss to coat the vegetables. Cook 2–3 minutes more to concentrate the flavors.
- 6
Remove from the heat and serve hot as a side or light main.
Vitamins & minerals
Amounts for 1 serving (303 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 9 μg | 1% |
| Vitamin C | 68 mg | 75% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 3 mg | 22% |
| Vitamin K | 135 μg | 113% |
| Thiamine | 0.2 mg | 18% |
| Riboflavin (B2) | 0.4 mg | 30% |
| Niacin | 5 mg | 29% |
| Vitamin B6 | 0.4 mg | 28% |
| Folate (B9) | 95 μg | 24% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 2 mg | 31% |
| Choline | 46 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 88 mg | 9% |
| Iron | 2 mg | 31% |
| Potassium | 637 mg | 14% |
| Magnesium | 47 mg | 11% |
| Phosphorus | 161 mg | 23% |
| Zinc | 1 mg | 9% |
| Copper | 0.3 mg | 34% |
| Manganese | 1 mg | 50% |
| Selenium | 9 μg | 16% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0.3 g | — |
| Alpha carotene | 59 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 75 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.5 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0.2 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 216 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 41minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Stir-Fried Cabbage and Mushrooms?
One serving of Stir-Fried Cabbage and Mushrooms (1 serving) has 216 calories, which works out to 71 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Stir-Fried Cabbage and Mushrooms high in protein?
Not especially. It has 8.5 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Stir-Fried Cabbage and Mushrooms keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Stir-Fried Cabbage and Mushrooms?
2048 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Stir-Fried Cabbage and Mushrooms?
7.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
467 calFettuccine with Spinach Ricotta Sauce1 serving
325 calSpinach, Black Bean, and Banana Smoothie1 serving
587 calSuper Green Smoothie1 serving
531 calSmoked Salmon and Egg Tortilla1 serving
219 calNapa Cabbage, Tomato, and Avocado Salad1 serving
185 calCinnamon Blueberry Yogurt Smoothie1 serving
259 calClassic Scones with Jam1 serving
281 calChicken with Roasted Tomato and Red Onions1 serving